Explore how anxiety can show up and the wisdom it can bring
Alex Howard
Britt Frank
Melody Wilding
Amber Benziger
Dr Kate Truitt
Dr Roxy Manning
Donna Jackson Nakazawa
Irene Lyon
Hailey Magee
Dr Lalitaa Suglani
In Therapy with Hayley
David Ramcharran
Alex Howard
Calm your anxiety with research-based tools, treatment and methodologies
Dr Judith Orloff
Dr Sue Morter
Mimi Kuo-Deemer
Ty Powers
Dr Fleet Maull
Mary Morrissey
Charlie Morley
Dr Reid Wilson
Dr Jenny Yip
In Therapy with Hayley
Julia Alderman
Alex Howard
Learn to listen to your body and calm its responses
Dr Peter Levine
Dr Cathy Malchiodi
Anna Duschinsky
Darshana Avila
Marci Shimoff
Derek Rydall
Katherine Ripley
Deanna Hansen
Dr Arielle Schwartz
In Therapy with Hayley
David Ramcharran
Adelene Cheong
The role of your brain-body connection, including hormones, nutrition and nervous system health
Dr David Perlmutter
Hania Opienski
Dr Sharon Stills
Dr Anu Arasu
Trudy Scott
Dr Margaret Christensen
Dr Jaban Moore
Dr Michelle Sands
Juliana Bernandes
Dr Ameet Aggarwal
Laura Frontiero
Dr Aimie Apigian
In Therapy with Hayley
Julia Alderman
Jean Hall
Calm your anxiety with research based tools, treatment and methodologies
Dr Pedram Shojai
Dr Margaret Paul
James Reeves
Dr Isaac Eliaz
Stephanie Wagner
Anthony Abbagnano
Heather Ivany
Debra Poneman
Betsy Polatin
In Therapy with Hayley
David Ramcharran
Alex Howard
Explore how anxiety can show up in relationships, in our communities and our relationship to the world
Kristina Kuzmic
Matthias Barker
Terri Cole
Dr Diane Poole Heller
Avery Neal
Rafaella Fiallo
In Therapy with Hayley
Julia Alderman
Alex Howard
Explore how anxiety plays a role in your ability to identify and heal from trauma
Dr Edith Shiro
Thomas Hübl
Akilah Riley-Richardson
Dr James Gordon
Ronia Fraser
Sarah Fay
In Therapy with Hayley
David Ramcharran
Alex Howard
Meet Your Hosts
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.
Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.
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