Balancing Blood Sugar To Calm Anxiety

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Balancing Blood Sugar To Calm Anxiety

Juliana has completed extensive academic and scientific training, holding an MSc in Personalised Nutrition from Middlesex University, an advanced diploma in Nutritional Therapy Practice from the Centre for Nutrition Education and Lifestyle Management (CNELM) and a first class BSc (Hons) degree in Naturopathy from the University of Westminster. Juliana’s clinical approach takes into account the bio-individual metabolic needs of each client and this approach results in the development of highly personalised protocols, which include achievable dietary, supplemental and lifestyle guidance. She is a member of the nutrition team at the award winning Optimum Health Clinic and is also a senior lecturer and student clinic supervisor at the College of Naturopathic Medicine (CNM).

Juliana Bernardes, nutritional therapist at The Optimum Health Clinic, explores the impacts of blood sugar on anxiety, and offers practical suggestions for bringing balance.

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Juliana Bernandes

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