Mindfulness and the evolution of anxiety

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Mindfulness and the evolution of anxiety

Dr Ronald D Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation, an author of many books, including The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are, The Mindfulness Solution: Everyday Practices for Everyday Problems, and is professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses.

Author and professor of psychology at Harvard Medical School, Dr Ronald Siegel, explains why our brains evolved to be so anxious and how mindfulness can help ground us in the present.

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Dr Ronald Siegel

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