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Day 1

Understanding Attachment

What science tells us about our fundamental need for connection


Dr Ava Pommerenk

Dr Ava Pommerenk

Complex Trauma and Attachment

  • How does insecure attachment develop
  • What the lived experience of different attachment styles look like
  • How to heal from attachment trauma and move towards secure attachment
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Dr Diane Poole Heller

Dr Diane Poole Heller

Discover your attachment style to calm your nervous system

  • The 4 attachment styles
  • How to create a secure attachment
  • Practical steps for creating deeper connection in your relationships
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Heather Monroe

Heather Monroe

How Attachment Drives What We Think We Deserve

  • What science tells us about our need for connection
  • How to identify behaviors that drive disconnection
  • Strategies to help you create secure, safe relationship
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Jessica Fern

Jessica Fern

Attachment styles in nonmonogamy

  • Understanding what is consensual nonmonogamy
  • How attachment shows up in nonmonogamy
  • Using the HEARTS method to navigate attachment in nonmongamy
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Marianne Williamson

Marianne Williamson

Creating a Spiritually Mature Relationship

  • The danger of weaponizing our triggers
  • What true maturity really is
  • The power of grace in relationship
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Sander T. Jones

Sander T. Jones

Cultivating Connection: Building Secure Attachment

  • Becoming a safe haven for others and allowing others to be safe for you
  • Healthy boundaries vs weaponized threats
  • Negotiating consensual relationship agreements
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Dr Dan Brown

Dr Dan Brown

Childhood Attachment and Adult Relationships

  • The 4 attachment styles
  • How positive visualization can support healing attachment trauma
  • The 3 pillars of healing attachment trauma
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Sarah Peyton

Sarah Peyton

Healing Toxic Attachment

  • Why we are drawn to toxic relationships
  • Developing secure attachment
  • Differentiating toxic love bombing and narcissism from healthy bonding and self-centering
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Bonus Sessions

Julia Alderman

Julia Alderman

Meditation To Gently Return to Your Centre

  • Running time 14 minutes
  • Intended to bring you back to yourself
  • Best listened to in a quiet environment
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David Ramcharran

David Ramcharran

Finding Calm: Guided Breathwork

  • Guided breathwork session
  • Best practiced in a quiet space
  • Intended to bring a sense of tranquility
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Day 2

Relational Conflict

Understanding the impact and origin of relational trauma


David Cooley

David Cooley

Managing conflict in relationships

  • Why conflict in relationships is normal and how to manage it
  • How to prevent escalating issues that arise
  • Skills to listen and communicate when conflict arises
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Dr Ava Pommerenk

Dr Ava Pommerenk

How Attachment and Trauma Form Our Toxic Patterns

  • What are the characteristics of a toxic relationship
  • The different attachment & trauma types that inform how we develop
  • How to heal & change our relationship dynamics
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Avery Neal

Avery Neal

Toxic Relationships and Anxiety

  • What is psychological abuse
  • How anxiety is created by toxic relationships
  • Practical guidance for anxiety management in relationship
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Dr Rick Hanson

Dr Rick Hanson

How To Repair Toxic Impacts in Relationship

  • What does healthy repair look like
  • How to initiate the repair process
  • Why boundaries need to sit alongside open heartedness
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Heather Monroe

Heather Monroe

Understanding Attachment in Trauma Healing

  • How attachment informs our relationships and connection
  • How attachment styles can change depending on the circumstances
  • How to navigate overwhelm during family interactions
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Jayson Gaddis

Jayson Gaddis

Understanding conflict and connection

  • Identifying your conflict story
  • How your relational blueprint forms
  • Transforming victim triangle relationship patterns
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Kelly Armatage

Kelly Armatage

Breaking Toxic Relationship Patterns

  • Why we repeat toxic relationship patterns
  • How to recognize unhealthy vs constructive criticism
  • How accountability is key in transitioning from a victim to warrior mindset
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Kimberly Weeks

Kimberly Weeks

Intention vs Impact in Relational Conflict

  • What are the types of relational conflict ruptures
  • How our identity as victim or villain affects repair of conflict
  • What are the different types of repair possible
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Restorative Yoga for Trauma Support

  • How restorative yoga practices integrate nervous system regulation
  • How to begin your practice and what to expect
  • Why touch and pressure matter to healing
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Anthony Abbagnano

Anthony Abbagnano

Breathwork for Healing Relationships

  • Why the breath is at the heart of everything
  • Using the breath to connect with your younger parts
  • Practical introduction to breathwork
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Day 3

Relational Trauma

Practical steps for healing our relational wounds


Britt Frank

Britt Frank

Self Parenting Beyond Narcissism and Codependency

  • What emotionally unskilled behaviors feel like in relationships
  • How to identify your boundaries and rules of engagement
  • What to understand about estrangement
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Dr Arielle Schwartz

Dr Arielle Schwartz

How CPTSD Shapes Our Relational Identity

  • How to recognize complex PTSD
  • The impact of trauma in relationships
  • Practical steps for healing our relational trauma
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Dr Diane Poole Heller

Dr Diane Poole Heller

How trauma shapes our attachment style

  • The 4 attachment styles
  • Why awareness of your style is so important
  • What supports greater intimacy in relationships
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Dr Meg-John Barker

Dr Meg-John Barker

Understanding and healing relational trauma

  • How developmental and cultural trauma impact our relationships
  • How to interrupt trauma cycles and have healthier relationships
  • The importance of honesty and kindness
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Dr Peter Levine

Dr Peter Levine

Healing Toxic Shame

  • Symptoms of toxic shame
  • The posture of shame and how to shift it
  • How to balance connection and healthy boundaries
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Dr Richard Schwartz

Dr Richard Schwartz

Trust in your Self with Internal Family Systems

  • Why Internal Family Systems is a powerful trauma healing tool
  • What the difference is between our parts and our Self
  • How to restore the true nature of our parts
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Heather Monroe

Heather Monroe

Navigating relational trauma

  • The different attachment patterns developed from trauma
  • How to cultivate secure attachment regardless of your history
  • How to navigate stress in secure relationships
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Mark Walsh

Mark Walsh

Embodied Trauma Healing

  • What Mark learned from training Ukrainians in trauma informed care
  • Why comfort and safety are traps
  • How to choose the right healing tool at the right time
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Martha Kauppi

Martha Kauppi

Core skills for polyamory & open relationships

  • The main issues that arise in nonmonogamous relationships
  • 4 core communication skills
  • How to make strong agreements with one's partner(s)
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Terry Real

Terry Real

Breaking free from relational trauma

  • How trauma impacts relationships
  • The danger of individualism
  • Learning to relate as an adult
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Dr James Gordon

Dr James Gordon

Anxiety as a Symptom of Unresolved Trauma

  • Why anxiety is a symptom
  • The real impact of trauma
  • What supports trauma healing
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Bonus Sessions

David Ramcharran

David Ramcharran

Self-Empowerment Pranayama & Meditation

  • A combination of pranayama and meditation
  • Designed to support a sense of self-empowerment
  • Best practiced in a quiet space
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Adelene Cheong

Adelene Cheong

Feeling Safe Again

  • Two poses held at length
  • Helps to support a feeling of safety and security
  • A 40-minute session, best practiced in a quiet space
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Day 4

Healing Toxic Relationships Day 1

How to recognize and break the patterns of toxicity


David Cooley

David Cooley

Healing Toxic Behavior Patterns with the RRC Model

  • Differentiating between toxic relationships and toxic behaviors
  • Recognizing "small t" trauma and toxicity
  • Using the Restorative Relationship Conversations model
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David Kessler

David Kessler

The Role of Grief in Toxic Relationships

  • What grief really is
  • How to recognize grief showing up
  • Practical guidance for supporting healing grief
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Dr Aimie Apigian

Dr Aimie Apigian

The Body of Toxic Relationships

  • How external relationships affect our body
  • The importance of sequencing in intervention
  • Practical tips for detoxing our body
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Dr Diane Poole Heller

Dr Diane Poole Heller

Surviving isolation by understanding attachment theory

  • Healing attachment wounds
  • How to understand and communicate your needs
  • Practical tools for creating more connection and support
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Dr Monica Vermani

Dr Monica Vermani

Identifying and Repairing Toxic Relationships

  • Why toxic relationships make us doubt ourselves
  • How to approach the feeling of overwhelm when beginning to stand up for yourself
  • Why working on ourselves is the key
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Dr Rochelle Calvert

Dr Rochelle Calvert

Toxic Relationships as Unhealed Trauma

  • Impacts of unhealed trauma on relationships
  • Nature as a container for healing
  • Practices for cultivating inner safety and building a thriving relationship ecosystem
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Heather Monroe

Heather Monroe

Healing relational trauma

  • Why feeling unsafe or unloved will cause trauma
  • What continued mistreatment tells our nervous system
  • How to heal our relational wounds and foster connection
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Hilary Jacobs Hendel

Hilary Jacobs Hendel

Moving Past Our Defenses and Disconnection

  • How to navigate our triggers using the Change Triangle
  • Why our self-awareness is connected to our authentic self
  • How anxiety, shame & guilt inform our relationships
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Irene Lyon

Irene Lyon

How Trauma Shapes Toxic Relationships

  • The real impact of childhood trauma
  • Why what we resonate with becomes problematic
  • Practical steps to help free yourself
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Jason Prall

Jason Prall

How to Break Free of Toxic Attachments

  • The key attachment styles
  • Why awareness is so important
  • How to break toxic habits
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Bonus Sessions

David Ramcharran

David Ramcharran

Becoming Present: Full Body Scan

  • Guided scan to bring the mind into the present
  • Best practiced in a quiet space
  • 30 mins required
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Julia Alderman

Julia Alderman

Breath practice and yoga nidra for deep sleep

  • Learn an alternate nostril breathing practice to calm the mind
  • Receive supported yoga nidra positions
  • Experience the power of yoga nidra to help you to drift off to sleep
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Day 5

Boundaries and Codependency

How perfectionism, guilt and shame contribute to codependent behavior


Alex Howard

Alex Howard

How to Set Effective Boundaries

  • How to identify boundary violations
  • The structure of healthy boundaries
  • Effective ways of saying 'No'
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Dr Diane Poole Heller

Dr Diane Poole Heller

Create Healthy Boundaries Using Attachment Styles

  • Understand the key attachment styles
  • What healthy boundaries look like
  • How to communicate what you need
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Dr Judith Orloff

Dr Judith Orloff

Energy for Empathy Through Boundaries

  • The difference between compassion and empathy
  • The four styles of empathy
  • How to set boundaries and preserve energy
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Dr Alex Iantaffi & Dr Meg-John Barker

Dr Alex Iantaffi & Dr Meg-John Barker

How to Understand Your Relational Trauma

  • Understanding the impact and origin of relational trauma
  • Recognizing signs of trauma activation in relationships
  • Tools and techniques for healing relational trauma
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Dr Pedram Shojai

Dr Pedram Shojai

How to Establish Healthy Boundaries

  • What healthy boundaries look like
  • The importance of an effective no
  • Practical steps to put healthy boundaries in place
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Hailey Magee

Hailey Magee

Overcoming People Pleasing

  • What is people pleasing and where does it come from?
  • How people pleasing is different from kindness
  • How to self-advocate and set boundaries
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Jessica Fern

Jessica Fern

From Codependency to True Intimacy

  • Recognizing toxic codependent behaviors
  • Learning differentiation & navigating uncomfortable feelings
  • Building loving reciprocal interdependent relationships
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Matthias Barker

Matthias Barker

Boundaries with Your Parents

  • Recognizing parental wounds
  • How to stay grounded in triggering situations
  • Practical steps to express your needs effectively
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Tana Espino

Tana Espino

Codependency to confidence

  • Roles women assume in codependent relationships
  • How to stay in integrity with yourself
  • Setting healthy boundaries
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Terri Cole

Terri Cole

Unlearning High Functioning Codependency

  • What does high functioning codependency cost you
  • How perfectionism, guilt and shame contribute to codependency
  • How to break codependent relationship patterns
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Tosha Schore

Tosha Schore

Parenting Peacefully

  • Why calm and connection is the key to diffusing aggression
  • How to navigate healthy masculinity in relationship
  • How to support the emotional development of boys
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Learn to rest and relax with restorative yoga

  • The importance of relaxation to support deep rest and rejuvenation
  • How restorative yoga calms the nervous system
  • Adapting restorative yoga for your individual needs
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Alex Howard

Alex Howard

Meditation to Cultivate Self-Love

  • Running time 11 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Day 6

Communication and Community

Communication and connection in the face of opposition


Dr Kathryn Ford

Dr Kathryn Ford

Cultivating intimate communication

  • The practice of Aperture Awareness™
  • Why learning to attune to your partner is so important
  • How repair is different from accepting blame.
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Dr Margaret Paul

Dr Margaret Paul

Inner Bonding for Healing Trauma

  • Why trauma often becomes unconscious
  • The importance of cultivating self-love
  • Why a spiritual connection is often critical for healing
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Dr Stan Tatkin

Dr Stan Tatkin

How to Create a Purpose Driven Relationship

  • Why shared purpose is so important
  • The importance of behavior driving emotion
  • How to work together as a team
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Dr Tina Payne Bryson

Dr Tina Payne Bryson

Showing up in relationship

  • How secure attachment predicts resiliency
  • The four S's of attachment science
  • Reflection as a legacy-changing tool
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Heather Monroe

Heather Monroe

How Attachment Shows Up At Work

  • How interpersonal dynamics and stress impact our attachment style
  • What anxious and avoidant behaviors look like at work
  • Tools to help us heal our way to secure attachment
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Jimanekia Eborn

Jimanekia Eborn

Toxicity in Asymmetrical Relationships

  • Recognizing toxicity in different types of relationships
  • Navigating abuse of trust & power
  • How to uncouple and downgrade relationships
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Martin Aylward

Martin Aylward

From Dysfunctional Dynamics to Healthy Community

  • Transforming dysfunctional group dynamics
  • Understanding helpful and harmful hierarchy
  • Tools that support harmony within groups and communities
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Melody Wilding

Melody Wilding

Getting Explicit About Boundaries at Work

  • Assessing psychology vs biology in highly sensitive people
  • Getting radically honest about communication
  • What belonging means at work, why it's important & how to get it
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Minaa B

Minaa B

Overcoming Adversity Through Community

  • How to heal in community safely
  • How to recognize healthy relationships
  • Why the real work of boundaries is within our selves
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Mystkue Woods

Mystkue Woods

From Conflict to Connective Communication

  • Recognizing gaslighting in others and in oneself
  • How and when to have relationship conversations
  • Finding the right tools to enable effective communication
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Sharon Salzberg

Sharon Salzberg

How Kindness Supports Healing Toxic Relationships

  • Why kindness to ourselves is so important
  • How meditation supports kindness
  • Navigating difficult relationships with kindness
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Bonus Sessions

Julia Alderman

Julia Alderman

Grounding Yoga Nidra To Regulate Emotions

  • Running time 30 minutes
  • Best listened to in a quiet environment
  • Create space and time to come back to yourself
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Michael Stone

Michael Stone

Manifest your desired relationship with breathwork

  • How our unconscious thinking patterns can prevent successful relationships
  • Using breathwork to transcend these thinking patterns
  • The 6 keys to a successful relationship
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Day 7

Healing Toxic Relationships Day 2

Recognizing toxicity in different types of relationships


Dr Alex Iantaffi & Dr Meg-John Barker

Dr Alex Iantaffi & Dr Meg-John Barker

How to Understand Your (Toxic) Relationships

  • Cultural & developmental trauma causing relational trauma
  • Addressing toxicity in relationships without perpetuating it
  • When to transition and/or leave relationships
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Dr Eva Detko

Dr Eva Detko

Healing emotional toxicity

  • Understanding emotional toxicity
  • Why emotions affect the body
  • How to do the Havening technique
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Katherine Ripley

Katherine Ripley

Breaking Toxic Cycles

  • Why we repeat toxic patterns from childhood
  • Unconsciously choosing toxic relationships
  • Breaking cycles of codependency, narcissism and manipulation
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Mel Cassidy

Mel Cassidy

Healing Toxic Monogamous Behaviors in Nonmonogamy

  • Why people transition from monogamy to nonmonogamy
  • Defaulting to unhealthy familiar patterns in new relationships
  • Recognizing and healing toxic behaviors in nonmonogamy
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Melanie Tonia Evans

Melanie Tonia Evans

Recognising the Dynamics of Narcissistic Abuse

  • What narcissistic abuse feels like
  • Why you can't change a narcissist
  • How to break the cycle
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Tiana Dodson

Tiana Dodson

Healing Toxic Relationship with Body

  • Different forms of toxic relationships we can have with our bodies
  • Freeing oneself from body ideals and “shoulds”
  • 4 step framework for body liberation
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Ty Powers

Ty Powers

How to Be in Toxic Relationships

  • Some toxic relationships you can't heal or leave
  • Cultivating compassion for yourself and others with IFS
  • Communication & connection in the face of opposition
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Zayna Brookhouse

Zayna Brookhouse

Healing from Toxicity and Abuse

  • Healing after leaving an abusive/toxic relationship
  • Recognizing healthy love vs unhealthy limerence
  • Cultivating psychological safety in all relationships
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Bonus Sessions

Jean Hall

Jean Hall

Shifting your relationship with anxiety and trauma

  • Learning to manage the effects of trauma on the body with intentional movement
  • Helping to regulate our nervous system
  • 30 minutes in length and no props required
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Julia Alderman

Julia Alderman

Meditation To Interrupt Negative Thought Patterns

  • Running time 15 minutes
  • Breaking negative thought loops
  • Best listened to in a quiet environment
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Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.

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