Day 1

Mental Health and Energy

Discover how mental well-being impacts your energy


Alex Howard

Alex Howard

Insight to Transformation: Your Healing Journey

  • The fundamental principles of a healing journey
  • The two steps of nervous system regulation
  • How to navigate a breakthrough becoming a limitation
Watch Now Buy Now Coming Soon
Dr Michelle Sands

Dr Michelle Sands

The Impact of Hormones on Mental Health

  • How hormone changes through life impact our mental & emotional health
  • How estrogen affects brain function and memory
  • Who might be a good candidate for hormone replacement
Watch Now Buy Now Coming Soon
Britt Frank

Britt Frank

How to get unstuck

  • Why anxiety is not an emotion but a physical signal
  • Why coping skills won't work with a dysregulated nervous system
  • What grief has to do with becoming an emotional adult
Watch Now Buy Now Coming Soon
Dr Ellen Vora

Dr Ellen Vora

Anxiety and sleep anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
Watch Now Buy Now Coming Soon
Trudy Scott

Trudy Scott

Insomnia solutions that also ease anxiety

  • The impact of low GABA
  • How low serotonin affects sleep
  • How dietary oxalates and fat malabsorption cause restless legs and insomnia
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Dr David Brady

Dr David Brady

Hypervigilance and sleep issues

  • Understanding chronic pain and Fibromyalgia
  • How addressing sleep issues supports deeper healing
  • Therapeutic tools for targeting sleep issues
Watch Now Buy Now Coming Soon
Derek Rydall

Derek Rydall

Creating Energy and Abundance Through Adversity

  • How to rebuild our circuits of self-love and respect
  • How emergence comes through our challenges
  • What happens to our energy when we heal and circulate self-validation
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Michael Stone

Michael Stone

Harness anxiety energy and the power of breath

  • The power of anxiety for positivity
  • Why working with the breath is at the heart of healing
  • Guided exercise for working with your breath
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Rebecca Edwards

Rebecca Edwards

Trauma and the Gut Brain Axis

  • How trauma affects the microbiome
  • Why the gut health is central to emotional wellbeing
  • Which strains of bacteria support our mental health
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Charlie Morley

Charlie Morley

Lucid Dreaming for Healing PTSD

  • How lucid dreaming impacts trauma
  • The power of intention with dreaming
  • How to start lucid dreaming
Watch Now Buy Now Coming Soon
Trudy Scott

Trudy Scott

Neurotransmitter imbalances and high cortisol in PTSD

  • The powerful role of neurotransmitters
  • How low GABA can affect your mind and emotions
  • Why addressing high cortisol can be so important for healing
Watch Now Buy Now Coming Soon

Bonus Sessions

David Ramcharran

David Ramcharran

Finding Calm: Guided Breathwork

  • Guided breathwork session
  • Best practiced in a quiet space
  • Intended to bring a sense of tranquility
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Alex Howard

Alex Howard

Guided Deep Relaxation

  • Running time 15 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 2

Sleep Optimization

Transform your sleep for lasting energy and vitality


Dr Christopher Winter

Dr Christopher Winter

How To Fix Broken Sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake up
  • How to know when you should get a sleep study
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Dr Saundra Dalton - Smith

Dr Saundra Dalton - Smith

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Webinar: How Your Nervous System Impacts Your Hormones

  • The ECHO model of childhood trauma
  • How trauma creates a maladaptive stress response
  • How to RESET your nervous system for hormone balance
Watch Now Buy Now Coming Soon
David Kessler

David Kessler

Sleep loss and grief

  • Why unprocessed grief impacts sleep
  • How to understand the relationship between grief and trauma
  • How to deal with our feelings to sleep soundly
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Dr Bruce Lipton

Dr Bruce Lipton

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
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Dr Todd A Born

Dr Todd A Born

The different types of insomnia

  • Conventional treatment options for insomnia
  • Why sleep hygiene is so important
  • Powerful naturopathic interventions
Watch Now Buy Now Coming Soon
Eliza Kingsford

Eliza Kingsford

Nervous System Regulation for Hormonal Happiness

  • Chronic stress, a dysregulated nervous system & unhealthy self-soothing behaviours
  • What prevents us from accessing parts of the brain
  • How to shift between nervous states
Watch Now Buy Now Coming Soon
Adelene Cheong

Adelene Cheong

Learn to rest and relax with restorative yoga

  • The importance of relaxation to support deep rest and rejuvenation
  • How restorative yoga calms the nervous system
  • Adapting restorative yoga for your individual needs
Watch Now Buy Now Coming Soon
Charlie Morley

Charlie Morley

Healing PTSD and trauma for optimum sleep

  • How PTSD affects our sleep
  • Why sleep hygeine is not enough
  • The power of lucid dreaming
Watch Now Buy Now Coming Soon
Dr David Hanscom

Dr David Hanscom

Improving pain and sleep

  • How sleep impacts pain
  • Why anger and anxiety are inflammatory states
  • How expressive journaling can help you sleep today
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Dr Isaac Eliaz

Dr Isaac Eliaz

Enhancing night time repair for deeper healing

  • Understanding our biochemical alarm system
  • Basic night time routines for optimum sleep
  • Herbs and supplements that improve sleep
Watch Now Buy Now Coming Soon
Anthony Abbagnano

Anthony Abbagnano

Breathwork for Deeper Sleep

  • What breathwork is
  • How to breathe for deeper sleep
  • Practical tools for deepening your sleep
Watch Now Buy Now Coming Soon
Dr Stasha Gominak

Dr Stasha Gominak

Balance your vitamin levels for better sleep

  • How digestion affects sleep
  • Which vitamins affect sleep
  • How to start balancing your vitamin levels
Watch Now Buy Now Coming Soon
Dave Asprey

Dave Asprey

Biohacking for better sleep

  • The impact of light on sleep
  • How to approach nutrition for optimum sleep
  • How room temperature impacts upon your depth of sleep
Watch Now Buy Now Coming Soon

Bonus Sessions

Jean Hall

Jean Hall

Release, relax and rest

  • Easy to follow movement sequence
  • Running time 15 - 20 minutes
  • No props necessary
Watch Now Buy Now Coming Soon
Adelene Cheong

Adelene Cheong

Transition ritual for a restful sleep

  • Guided yoga session for transitioning to sleep
  • You will need some blankets or cushions
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon

Day 3

Understanding Fatigue

Discover how nutrition, stress, and cellular health affect your energy


Jason Prall

Jason Prall

4 simple tools for optimum sleep

  • Why sunlight is so important
  • Optimum room temperature for sleep
  • Why timing of exercise and food is so important
Watch Now Buy Now Coming Soon
Dr Sarah Myhill

Dr Sarah Myhill

It's mitochondria not hypochondria

  • How mitochondria are the source of your energy
  • Why a paleo diet is so helpful
  • How to pace your activity to support healing
Watch Now Buy Now Coming Soon
Dr Ed O'Malley

Dr Ed O'Malley

The power of good sleep hygiene

  • What good sleep hygiene looks like
  • Why a regular routine helps
  • How to use sleep trackers effectively
Watch Now Buy Now Coming Soon
Dr Jacob Teitelbaum

Dr Jacob Teitelbaum

Healing Hormones, Energy and Chronic Illness

  • How hormones connect to CFS, fibromyalgia, and long COVID
  • The symptoms of hormonal imbalances and how can they be treated
  • How the S.H.I.N.E. Protocol can help
Watch Now Buy Now Coming Soon
Mona Chopra

Mona Chopra

Acupuncture and hypnotherapy for mind-body healing

  • How acupuncture and hypnotherapy can support trauma healing
  • Connecting to and anchoring one's inner resources
  • Finding the right combination of modalities for you
Watch Now Buy Now Coming Soon
Paul Denniston

Paul Denniston

Grief, loss and sleep

  • How grief can impact sleep
  • Why its important to give a voice to our feelings
  • How to use the breath to support opening our emotions
Watch Now Buy Now Coming Soon
Dr Stasha Gominak

Dr Stasha Gominak

Nutrient and probiotic strategies for sleep

  • How an epidemic of vitamin D deficiency is linked to poor sleep
  • Why vitamins B5, B12 and the gut microbiome also influence sleep
  • How the RightSleep system may aid better sleep
Watch Now Buy Now Coming Soon
Mark Givert

Mark Givert

Infrared therapy for optimizing sleep

  • Understanding how infrared helps promote sleep and relaxation
  • How infrared supports energy, detox and anti-inflammatory pathways
  • How to use infrared therapies in your life
Watch Now Buy Now Coming Soon
Mimi Kuo-Deemer

Mimi Kuo-Deemer

QiGong to ground and heal

  • Understanding Qi Gong and internal martial arts
  • How these practices can ease anxiety in the longterm
  • Practical exercises for managing anxiety flair ups and panic attacks
Watch Now Buy Now Coming Soon

Bonus Sessions

David Ramcharran

David Ramcharran

Gentle Healing Practice

  • A series of gentle poses
  • Supports a sense of composure
  • Best practiced in a quiet setting
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation for deep relaxation

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 15 minutes
Watch Now Buy Now Coming Soon

Day 4

Mind-Body Connection

Harness the power of mind-body harmony


Dr Datis Kharrazian

Dr Datis Kharrazian

Why isn't my brain working?

  • Why the brain is so crucial in understanding fatigue
  • The critical role played by the Vagus nerve
  • How to optimize your nutrition to optimize brain function
Watch Now Buy Now Coming Soon
Dr Arielle Schwartz

Dr Arielle Schwartz

Therapeutic yoga for optimum sleep

  • How yoga impacts the vagus nerve
  • The importance of fully letting go
  • How to work with yoga nidra
Watch Now Buy Now Coming Soon
Jessica O'Dwyer

Jessica O'Dwyer

Gut Health and Hormone Balance

  • Why gut health is key to physical, mental and emotional health
  • The 4 principles of gut and hormone balance
  • How to evaluate and approach gut health for hormone harmony
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

The 4 pillars of deep sleep

  • Why a dysregulated nervous system makes surrendering to sleep very difficult
  • The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
  • How resetting your nervous system is crucial to getting a good night’s sleep
Watch Now Buy Now Coming Soon
Andrea Nakayama

Andrea Nakayama

Sleep sufficiency through a functional nutrition lens

  • Functional vs pathological sleep issues
  • The role of epigenetics
  • How to use the functional matrix to map your sleep issues
Watch Now Buy Now Coming Soon
Dr Pedram Shojai

Dr Pedram Shojai

QiGong and the power of energy healing

  • The fundamentals of energy medicine
  • Why QiGong is much more than just movement
  • A simple practice for releasing trapped energy
Watch Now Buy Now Coming Soon
Dr Fleet Maull

Dr Fleet Maull

Optimizing recovery time

  • How over activity can affect sleep
  • Different types of sleep
  • How to optimize sleep for peak performance
Watch Now Buy Now Coming Soon
Adelene Cheong

Adelene Cheong

Restorative yoga for rest

  • What the difference is between rest and sleep
  • Why a supported conscious rest practice can help us get better sleep
  • What to know before you engage in a restorative yoga practice
Watch Now Buy Now Coming Soon
Irene Lyon

Irene Lyon

Survival stress and sleep

  • What survival stress is
  • Why you wake up in the middle of the night
  • Top tips for nervous system regulation
Watch Now Buy Now Coming Soon
Inna Topiler

Inna Topiler

Thyroid Tidbits: Unraveling Hypothyroidism

  • Why addressing Hashimoto's hypothyroidism requires a two-fold approach
  • The different thyroid types
  • The subtleties of thyroid testing and treatment
Watch Now Buy Now Coming Soon
Dr Alan Christianson

Dr Alan Christianson

Thriving Naturally: The Right Foods and Nutrients

  • Foods to beat hot flushes, lose weight and increase energy
  • Phytonutrients versus essential micronutrients
  • The safety of phytoestrogens in thyroid disease
Watch Now Buy Now Coming Soon
Anthony Abbagnano

Anthony Abbagnano

Accessing States of Consciousness with Breathwork

  • How breathwork changes our state of being
  • Why breathwork can help anxiety, depression, insomnia, PTSD
  • To connect with our innate wisdom and bring awareness to ourself
Watch Now Buy Now Coming Soon
Naomi Dake

Naomi Dake

Understanding our nervous system

  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair
Watch Now Buy Now Coming Soon

Bonus Sessions

Julia Alderman

Julia Alderman

Grounding Yoga Nidra To Regulate Emotions

  • Running time 30 minutes
  • Best listened to in a quiet environment
  • Create space and time to come back to yourself
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation to calm your nervous system

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 13 minutes
Watch Now Buy Now Coming Soon

Day 5

Hormonal Balance

Unlock the key to balanced hormones and restored energy


Dr David Perlmutter

Dr David Perlmutter

Hormones and Mental Health

  • How to personalize medical treatment with hormone testing
  • The impact of environmental factors and chemical exposure on hormones
  • Cortisol, anxiety and the Gut-Brain Axis
Watch Now Buy Now Coming Soon
Nicki Williams

Nicki Williams

Hormonal Quartet: The Feisty 4 That Rule Wellness

  • Which feisty four hormones rule our wellness
  • Symptoms associated with each of these four hormones
  • How to navigate the changing landscape of health information
Watch Now Buy Now Coming Soon
Pete Williams

Pete Williams

Unlocking Secrets: Optimizing Testosterone Levels

  • Micronutrients for testosterone production
  • The trinity of testosterone, dopamine and oxytocin
  • Clinically useful biochemical markers of health
Watch Now Buy Now Coming Soon
Dr Neil Paulvin

Dr Neil Paulvin

Personalized Medicine for Hormone Imbalances

  • A whistle-stop tour of sex, thyroid and adrenal hormone imbalances
  • Different routes, doses and types of hormone therapy
  • The future of anti-aging medicine
Watch Now Buy Now Coming Soon
Dr Marc Sklar

Dr Marc Sklar

Harmonizing Hormones

  • The trinity of thyroid, adrenal & blood sugar dysfunction
  • Natural approaches to fertility
  • The importance of addressing male factor sub-fertility
Watch Now Buy Now Coming Soon
Dr Christine Schaffner

Dr Christine Schaffner

How Your Lymphatic System Impacts Your Hormones

  • Why your lymphatic system is so important
  • How progesterone and estrogen impacts your immune system
  • Practical tools for lymphatic healing
Watch Now Buy Now Coming Soon
Dr Audrey Wells

Dr Audrey Wells

Rhythms of Rest

  • Which hormones affect sleep and wake cycles
  • Know your chronotype
  • The low-down on melatonin supplementation
Watch Now Buy Now Coming Soon
Jason Prall

Jason Prall

Sleep, Circadian Rhythms and Hormones

  • The importance of morning light
  • The lifestyle factors that directly influence hormones
  • Practical strategies for bringing hormonal balance
Watch Now Buy Now Coming Soon
Dr Trevor Cates

Dr Trevor Cates

Hormones, Skin Health and Anxiety

  • How hormonal imbalances are tied to anxiety
  • How our skin is connected to our anxiety
  • How to address anxiety for better sleep, skin and hormones
Watch Now Buy Now Coming Soon
Andrea Nakayama

Andrea Nakayama

Decoding Hormonal Health

  • Know your antecedents, triggers and mediators
  • Learn a pyramid approach to hormone imbalances
  • Learn which data to track
Watch Now Buy Now Coming Soon
Dr Ameet Aggarwal

Dr Ameet Aggarwal

How Trauma and Liver Health Impact Hormones

  • Why liver detox, gut and adrenal health relate to hormones
  • Which homeopathic remedies best support hormonal health
  • Healing sentences for personal and ancestral trauma
Watch Now Buy Now Coming Soon
Dr Anu Arasu

Dr Anu Arasu

Functional Medicine Hormonal Support

  • How functional medicine transformed Anu's approach to healthcare
  • How to discern the difference between normal and thriving
  • Why curiosity is essential in a holistic approach
Watch Now Buy Now Coming Soon
Dr Aimie Apigian

Dr Aimie Apigian

The Impact of Excess Adrenaline on Hormone Balance

  • The relationship between adrenaline and cortisol
  • Why stored trauma is so impactful on hormones
  • How to discharge adrenaline and restore balance
Watch Now Buy Now Coming Soon
Elizabeth Sergeant

Elizabeth Sergeant

Self-Leadership & Menopause: A Thriving Workplace

  • Self-leadership strategies for menopause
  • How to reach peak performance
  • How to become more self-aware
Watch Now Buy Now Coming Soon
Dr David Perlmutter

Dr David Perlmutter

How trauma causes inflammation

  • The impact of inflammation
  • How to measure your inflammation levels
  • Simple strategies to reduce inflammation levels
Watch Now Buy Now Coming Soon
Dr Anu Arasu

Dr Anu Arasu

How Trauma Affects Your Hormones

  • The mechanisms of how trauma changes hormones
  • The importance of personalized medicine
  • Where to start with balancing your hormones
Watch Now Buy Now Coming Soon

Bonus Sessions

Julia Alderman

Julia Alderman

Supporting a Sense of Healing

  • A 20-minute session
  • A series of held poses
  • Best practiced in a quiet setting
Watch Now Buy Now Coming Soon
Nadia Gilani

Nadia Gilani

Mindful breathing

  • Guided meditation and breathwork session
  • Short simple exercise to calm the body and mind
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon

Day 6

Fatigue and Functional Medicine

Effective methods to combat fatigue and boost daily energy


Dr Judith Orloff

Dr Judith Orloff

Energy for Empathy Through Boundaries

  • The difference between compassion and empathy
  • The four styles of empathy
  • How to set boundaries and preserve energy
Watch Now Buy Now Coming Soon
Dr Gabi Macaulay

Dr Gabi Macaulay

How inflammation causes fatigue

  • What inflammation is and why it matters
  • How to test for inflammation
  • Practical strategies to reduce inflammation
Watch Now Buy Now Coming Soon
Dr Todd A Born

Dr Todd A Born

The science of Chronic Fatigue Syndrome

  • The difficulty of diagnosing CFS
  • Why treating EBV can be critical
  • Supplement recommendations for healing
Watch Now Buy Now Coming Soon
Dr Sue Morter

Dr Sue Morter

Reclaim Your Energy

  • Understanding personal power and energy flow
  • Techniques for managing anxiety with breath
  • How to anchor yourself in stressful situations
Watch Now Buy Now Coming Soon
JJ Virgin

JJ Virgin

How To Age Powerfully

  • The key things you should be tracking
  • The best way to boost metabolism and perfect your body composition
  • The best supplements to take
Watch Now Buy Now Coming Soon
Melissa Mukaiwa

Melissa Mukaiwa

The Power of Energy Healing

  • What is energy work and how it supports trauma healing
  • Avoiding “magical thinking” and “spiritual gaslighting”
  • Individual and collective healing
Watch Now Buy Now Coming Soon
Dr Carrie Jones

Dr Carrie Jones

Cortisol, mitochondria, and the stress response

  • The role of cortisol in fatigue
  • How cortisol interplays with other hormones
  • Supporting your stress response and mitochondrial health
Watch Now Buy Now Coming Soon
Dr Neil Nathan

Dr Neil Nathan

Help for sensitives: dealing with mold & Lyme Disease

  • The impact of inflammation
  • The role of the limbic system
  • Why order of treatment is crucial
Watch Now Buy Now Coming Soon
Dr David Brady

Dr David Brady

Functional medicine for long-COVID

  • The story of David's wife's experience with long-COVID
  • Parallels with ME/CFS and Fibromyalgia
  • The latest insight on treatments to support healing
Watch Now Buy Now Coming Soon
Jenn Pike

Jenn Pike

Harmonize Nutrition, Exercise & Metabolic Balance

  • How to cycle synch food and exercise
  • How the lunar cycle affects us
  • The commonest mistakes women make that dysregulates their metabolism
Watch Now Buy Now Coming Soon
Shivan Sarna

Shivan Sarna

Stick Up For Your Gut

  • How to become your own health advocate
  • The role of hormones in gut health and motility
  • How to identify and treat SIBO
Watch Now Buy Now Coming Soon
Dr Diane Poole Heller

Dr Diane Poole Heller

Discover your attachment style to calm your nervous system

  • The 4 attachment styles
  • How to create a secure attachment
  • Practical steps for creating deeper connection in your relationships
Watch Now Buy Now Coming Soon
Martina Cowen

Martina Cowen

Sleep and nutrition

  • Lifestyle factors which influence sleep patterns
  • Case studies on how hormone balance impacts sleep
  • Why blood glucose is key to optimising sleep
Watch Now Buy Now Coming Soon
Dr Aimie Apigian

Dr Aimie Apigian

How Trauma Freezes Our Biology

  • How trauma affects our genetics
  • The impact of oxidative stress
  • Why movement is so important for healing
Watch Now Buy Now Coming Soon

Bonus Sessions

Adelene Cheong

Adelene Cheong

Nervous System Regulation with Restorative Yoga

  • 30 minute session
  • Guided restorative practice
  • Best practiced in a quiet space
Watch Now Buy Now Coming Soon
Alex Howard

Alex Howard

Meditation to cultivate deep rest

  • Running time 20 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
Watch Now Buy Now Coming Soon

Day 7

Integration

Sustainable practices to increase energy and build lasting health and vitality


Dr Peter Levine

Dr Peter Levine

Building inner safety for deep healing

  • Why learning self-regulation is so important
  • How to create inner safety
  • What most supports deep emotional healing
Watch Now Buy Now Coming Soon
Julia Alderman

Julia Alderman

Stress and Hormonal Dysregulation

  • The impact of cortisol on hormones and fatigue
  • Blood sugar regulation and its impact on cortisol levels
  • Movement as medicine and the role of yoga in stress management
Watch Now Buy Now Coming Soon
Sarah Ramey

Sarah Ramey

Practical tools for living with chronic illness

  • How to talk to friends about your fatigue
  • How to deal with doctors not believing you
  • How to ask for help and support
Watch Now Buy Now Coming Soon
Dr Margaret Christensen

Dr Margaret Christensen

How Toxic Mold Exposure Impacts Hormones & Anxiety

  • How anxiety impacts our hormones
  • The relationship between toxic mold exposure and anxiety
  • Practical steps to support detoxing
Watch Now Buy Now Coming Soon
Dr Taz Bhatia

Dr Taz Bhatia

Overcoming fatigue with the 5 power types

  • The importance of getting real with ourselves about our health status
  • The five power types and how to use them
  • Why we have to treat the whole person
Watch Now Buy Now Coming Soon
Dr Michael Ruscio

Dr Michael Ruscio

Transforming your gut health

  • Why gut issues don’t always have gut symptoms
  • The 3 categories of probiotics
  • Why hypothyroidism is overdiagnosed
Watch Now Buy Now Coming Soon
Carrie Bennett

Carrie Bennett

Using light to transform your sleep hormones

  • Why daylight is so important
  • How we make melatonin in our body
  • Simple daily habits to optimize sleep
Watch Now Buy Now Coming Soon
Tracey Reed

Tracey Reed

Trauma and chronic illness

  • The brain-body connection between trauma and physical health
  • Managing medical gaslighting
  • How to support trauma healing with diet
Watch Now Buy Now Coming Soon
Aki Omori

Aki Omori

Returning the Nervous System to a Healthy Baseline

  • Recognizing global high intensity activation (GHIA)
  • The impact on the nervous system
  • How to regulate and return to a healthy baseline
Watch Now Buy Now Coming Soon
Dr Terry Wahls

Dr Terry Wahls

How I turned around Multiple Sclerosis

  • Why and how food has such an enormous impact upon health
  • The power of meaning and having a purpose
  • How being in a positive community impacts your healing
Watch Now Buy Now Coming Soon
Dr Margaret Christensen

Dr Margaret Christensen

Healing from toxic mold

  • How toxic mold causes fatigue
  • How to get tested for toxic mold
  • Which treatments work, and which order to do them in
Watch Now Buy Now Coming Soon

Bonus Sessions

Adelene Cheong

Adelene Cheong

Restful sleep positions

  • Guided yoga session for relaxation
  • You will need some blankets or cushions
  • Best practiced in a quiet environment
Watch Now Buy Now Coming Soon
David Ramcharran

David Ramcharran

Mirror Meditation for Situational Anxiety

  • Meditative support for anxiety inducing interactions
  • Using positive affirmations
  • Using meditation to manage conflict
Watch Now Buy Now Coming Soon

Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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