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Conference Day 1

Trauma

Understanding how trauma contributes to a chronically dysregulated nervous system


Meagen Gibson

Meagen Gibson

Day 1 introduction

  • The wisdom of the nervous system
  • How trauma impacts your nervous system
  • Methods for regulating your system in response to stress or overstimulation
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Dr Gabor Maté

Dr Gabor Maté

Healing trauma with compassionate inquiry

  • What compassionate inquiry is
  • The relationship between addictions and trauma
  • Practical steps to support your trauma healing
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Dr g (Claudelle R Glasgow)

Dr g (Claudelle R Glasgow)

Holistic healing in a divided world

  • What a holistic approach to healing trauma can look like
  • Creating a safe space for all humans
  • Working with symptoms as a misalignment rather than as problems to be fixed
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Dr Peter Levine

Dr Peter Levine

Building inner safety for deep healing

  • Why learning self-regulation is so important
  • How to create inner safety
  • What most supports deep emotional healing
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Dr Richard Schwartz

Dr Richard Schwartz

Trust in your Self with Internal Family Systems

  • Why Internal Family Systems is a powerful trauma healing tool
  • What the difference is between our parts and our Self
  • How to restore the true nature of our parts
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Dr James Gordon

Dr James Gordon

Healing population-wide trauma

  • The impacts of population wide trauma
  • Why self-care is so important
  • Powerful reflections on trauma healing from working in Ukraine
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Britt Frank

Britt Frank

How to get unstuck

  • Why anxiety is not an emotion but a physical signal
  • Why coping skills won't work with a dysregulated nervous system
  • What grief has to do with becoming an emotional adult
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Kelly McDaniel

Kelly McDaniel

Healing "Mother Hunger"

  • What "mother hunger" is and how it relates to anxiety
  • How nurturance plays a vital role in attachment
  • Why pathological hope fuels anxiety
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Thomas Hübl

Thomas Hübl

Collective trauma needs collective healing

  • Why being present can be challenging
  • The importance of healing with others
  • Trauma informed activism
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Dr Pedram Shojai

Dr Pedram Shojai

Committing to the journey of trauma healing

  • The power of mindfulness to support healing
  • Why showing up to the healing path is so important
  • The power of intention and attention
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Alex Howard

Alex Howard

5 steps to RESET your nervous system

  • Why self-awareness is important for change
  • How to meditate for nervous system healing
  • The importance of emotional healing for long-term nervous system rebalancing
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: Tools to manage your anxiety

  • Recognising what anxiety feels like
  • Identifying our inner critic
  • Foundation for healing
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Jean Hall

Jean Hall

Shifting your relationship with anxiety and trauma

  • Learning to manage the effects of trauma on the body with intentional movement
  • Helping to regulate our nervous system
  • 30 minutes in length and no props required
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Alex Howard

Alex Howard

A simple grounding exercise

  • Running time 4 minutes
  • Best listened to in a quiet environment 
  • Includes images, music and voice
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Conference Day 2

Nervous System

Tools and techniques for understanding and regulating your nervous system


Meagen Gibson

Meagen Gibson

Day 2 introduction

  • How our nervous system informs our responses to stress, trauma & overstimulation
  • How chronic dysregulation impacts our health
  • Tools for regulating your nervous system
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Dr Peter Levine

Dr Peter Levine

Self-regulating for trauma healing

  • Why co-regulation and self-regulation are both important
  • Practical exercises for self-regulation
  • Why trusting the wisdom of our body is so important
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Dr Stephen Porges

Dr Stephen Porges

How to cultivate a state of safety

  • Why safety is so important to our nervous system
  • The conditions that invite a feeling of safety
  • Practical steps for bringing more safety into your life
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Dr Daniel Siegel

Dr Daniel Siegel

Developing Mindsight

  • How Mindsight differs from mindfulness
  • How to rewire your brain and regulate your nervous system
  • Why integration increases our capacity for compassion
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Nick Ortner

Nick Ortner

EFT tapping for anxiety relief

  • The power of tapping for healing
  • How working with our body's energy impacts our emotional and mental health
  • Simple tapping routines for transforming your anxiety now
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Dr Arielle Schwartz

Dr Arielle Schwartz

Becoming free from dissociation

  • What dissociation is and why it happens
  • How to recognise dissociation in yourself and others
  • Practical strategies to support healing and learning to be present
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Dr Diane Poole Heller

Dr Diane Poole Heller

Discover your attachment style to calm your nervous system

  • The 4 attachment styles
  • How to create a secure attachment
  • Practical steps for creating deeper connection in your relationships
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Anthony Abbagnano

Anthony Abbagnano

Introduction to breathwork for anxiety

  • What anxiety is in the body
  • The power of working with the breath
  • Simple exercise for calming anxiety responses
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Naomi Dake

Naomi Dake

Understanding our nervous system

  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: Admitting you have anxiety

  • The first step in overcoming anxiety
  • Exploring the biological process behind anxiety
  • How to break the cycle
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Jean Hall

Jean Hall

Balancing the nervous system

  • A guided yoga session
  • You may need a cushion and/ or a chair
  • Best practiced in a quiet environment
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Alex Howard

Alex Howard

Meditation to calm your nervous system

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 13 minutes
Watch Now Buy Now Coming Soon

Conference Day 3

Mind/Body

A somatic approach to the nervous system that makes clear the undeniable connection between the brain and the body


Meagen Gibson

Meagen Gibson

Day 3 introduction

  • How regulating our nervous system creates resilience to disease & dysfunction
  • The role of stress & trauma in inflammation
  • How to notice our thoughts, feelings & sensations safely
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Dr Rick Hanson

Dr Rick Hanson

How meditation can support trauma healing

  • How meditation impacts trauma
  • Why self-compassion is so important
  • The importance of daily practice
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Dr Aimie Apigian

Dr Aimie Apigian

The biology of trauma and neurodevelopment

  • The relationship between our biology and trauma
  • Why completing stages of neurodevelopment is so important
  • The 3 key ingredients of trauma healing
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Jason Prall

Jason Prall

Embracing our traumatized parts

  • How trauma causes coping strategies to develop
  • The impact of missing experiences
  • How to cultivate inner trust and curiosity for healing
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Dr Austin Perlmutter

Dr Austin Perlmutter

How trauma impacts brain health

  • How our brains change over time
  • The role of diet and sleep in brain health
  • Harnessing the role of neuroplasticity
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Donna Jackson Nakazawa

Donna Jackson Nakazawa

Trauma and immune responses in the brain

  • How chronic stress impacts our immune system
  • The tie between the brain’s immune system responses and mental health
  • Science-based practices to reprogram the brain
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Dr David Hanscom

Dr David Hanscom

The relationship between anxiety and pain

  • How physiology determines psychology
  • Why anxiety is related to survival
  • How to treat and recover from anxiety symptoms
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Irene Lyon

Irene Lyon

Why a somatic approach is so critical

  • What a somatic approach is
  • How trauma is held in the body
  • Why respecting our defenses is so important
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Dr Judith Orloff

Dr Judith Orloff

The gifts of being an empath

  • How to recognize you are an empath
  • How trauma relates to being an empath
  • How to cultivate the gifts of being an empath
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Hilary Jacobs Hendel

Hilary Jacobs Hendel

Using the Change Triangle to understand emotions

  • How buried emotions lead to trauma symptoms
  • Why shame and disgust are important emotions to understand for trauma healing
  • How expansive emotions are used to treat trauma
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: Your anxiety toolkit

  • Building our anxiety toolkit
  • Key principles for calming the nervous system
  • How to reset anxiety responses
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Julia Alderman

Julia Alderman

Breath practice and yoga nidra for deep sleep

  • Learn an alternate nostril breathing practice to calm the mind
  • Receive supported yoga nidra positions
  • Experience the power of yoga nidra to help you to drift off to sleep
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Alex Howard

Alex Howard

Meditation for deep relaxation

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 15 minutes
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Conference Day 4

Relationships

Using our nervous system as a center for wisdom to grow healthy relationships and set boundaries in unhealthy relationships


Meagen Gibson

Meagen Gibson

Day 4 introduction

  • How to assess our relationships for trauma and unhealthy patterns
  • What to look for when cultivating safe healthy relationships
  • How to set and communicate boundaries
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Gay and Katie Hendricks

Gay and Katie Hendricks

From judgment to genius

  • Safety as a limiting principle
  • Appreciation unlocks genius
  • Upper Limit Problems
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Marianne Williamson

Marianne Williamson

Creating a spiritually mature relationship

  • The danger of weaponising our triggers
  • What true maturity really is
  • The power of grace in relationship
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Dr Lindsay Gibson

Dr Lindsay Gibson

Healing the impact of emotionally immature parents

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people
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Dr Stan Tatkin

Dr Stan Tatkin

Redefining love as the act of showing up

  • The biology of connection
  • The power of explicit guidelines for relating
  • Why showing up however we feel is so important
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Terry Real

Terry Real

Breaking free from relational trauma

  • How trauma impacts relationships
  • The danger of individualism
  • Learning to relate as an adult
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Dr Keith Witt

Dr Keith Witt

Stages of self-love

  • Why everything in life is relationships
  • How moral development affects self-love
  • Simple practices to cultivate self-love
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Dr Meg-John Barker

Dr Meg-John Barker

Understanding and healing relational trauma

  • How developmental and cultural trauma impact our relationships
  • How to interrupt trauma cycles and have healthier relationships
  • The importance of honesty and kindness
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Dr Margaret Paul

Dr Margaret Paul

Inner Bonding self healing

  • Why learning to love yourself is key to healing trauma
  • How to use the six steps of Inner Bonding® to stop abandoning yourself
  • How to turn your wounded Ego into an ally
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: People pleasing behaviour

  • Exploring the helper pattern
  • What effect this pattern has on us
  • Looking at guilt from past behaviour
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Aki Omori

Aki Omori

Connecting to self and the world

  • A guided mindful movement session
  • Please ensure you have enough space around you
  • Best practiced in a quiet environment
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Alex Howard

Alex Howard

Gratitude meditation

  • Best listened to in a quiet environment 
  • Includes images, music and voice
  • Running time 10 minutes
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Conference Day 5

Anxiety

Embracing anxiety as a signal we can work with to re-regulate our nervous system and build resilience toward stressors


Meagen Gibson

Meagen Gibson

Day 5 introduction

  • How anxiety symptoms often match an overactive nervous system & why
  • Using the wisdom of your anxiety to re-regulate
  • Which tools help your anxiety and your nervous system
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Rebekah Ballagh

Rebekah Ballagh

Naming and taming worry and anxiety

  • Why our brains use anxiety to gain comfort certainty or control
  • How to name your worry part to manage stress & anxiety
  • Why avoiding anxiety inducing situations won't help
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Dr Ronald Siegel

Dr Ronald Siegel

Mindfulness and the evolution of anxiety

  • Why evolution doesn't work in favor of happiness
  • How mindfulness helps us work with anxiety not against it
  • What the relationship is between self-esteem and anxiety
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Heather Monroe

Heather Monroe

Navigating relational trauma

  • The different attachment patterns developed from trauma
  • How to cultivate secure attachment regardless of your history
  • How to navigate stress in secure relationships
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Claire Bidwell Smith

Claire Bidwell Smith

Anxiety as a stage of grief

  • Why anxiety is not always a negative emotion
  • What we've misunderstood about the stages of grief
  • How to calm your nervous system and begin to work with your anxiety
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Dr Darryl Tonemah

Dr Darryl Tonemah

Seeking Peace

  • How to seek peace rather than avoiding symptoms
  • Why it is important to practice coping skills before crisis
  • How to create and collect sovereign moments
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Dr Cathy Malchiodi

Dr Cathy Malchiodi

Sensory-based approach to anxiety

  • Why sensory-based methods are effective self-help approaches
  • The 3 basic practices anyone can begin to reduce anxiety today
  • How to cultivate co-regulation experiences
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Deirdre Fay

Deirdre Fay

Developing a secure self

  • Why attachment theory describes a rise in anxiety
  • How to find safety and security within ourselves
  • How to identify and listen for our own needs
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Mark Walsh

Mark Walsh

Coming home to our body for anxiety healing

  • Why our body is so important for calming anxiety
  • Simple practices to support embodiment
  • How to get started with an embodiment practice
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: What recovery looks like

  • What happens when we put methods in place
  • Working on recovery
  • Making our recovery work for us
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David Ramcharran

David Ramcharran

Restoring a sense of calm

  • Finding a sense of calm
  • Taking the time to pause
  • 30 minutes in length and no props required
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Alex Howard

Alex Howard

Meditation to find presence

  • Running time 11 minutes
  • Best listened to in a quiet environment 
  • Includes images, music and voice
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Conference Day 6

Rest

A critical part of nervous system integration and regulation is good quality rest including sleep


Meagen Gibson

Meagen Gibson

Day 6 introduction

  • How sleep & rest impact our mental health
  • Tools to increase your sleep & get better rest
  • Factors most commonly behind sleep disturbances & nervous system dysregulation
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Dr Bruce Lipton

Dr Bruce Lipton

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
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Dave Asprey

Dave Asprey

Biohacking for better sleep

  • The impact of light on sleep
  • How to approach nutrition for optimum sleep
  • How room temperature impacts upon your depth of sleep
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Dr Saundra Dalton - Smith

Dr Saundra Dalton - Smith

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
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Dr Christopher Winter

Dr Christopher Winter

How to fix broken sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study
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Dr Ellen Vora

Dr Ellen Vora

Anxiety and sleep anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
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Charlie Morley

Charlie Morley

How to transform your sleep

  • Why sleep hygiene techniques are not enough
  • The importance of learning to regulate our nervous system
  • Simple practices to support better sleep
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Dr Fleet Maull

Dr Fleet Maull

Neuro-somatic mindfulness for healing anxiety

  • How anxiety is a body experience, not just in our mind
  • The importance of building a gentle approach to our healing
  • How anxiety can be a gateway for inner transformation
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Dr Sue Morter

Dr Sue Morter

Integration using The Energy Codes

  • How to reintegrate our mind body spirit energy
  • Why the body offers solutions our mind cannot
  • How to apply The Energy Codes for well-being
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: Our inner critic

  • Exploring our inner critic
  • Letting ourselves have fun
  • Reclaiming our sense of joy
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Adelene Cheong

Adelene Cheong

Transition ritual for a restful sleep

  • Guided yoga session for transitioning to sleep
  • You will need some blankets or cushions
  • Best practiced in a quiet environment
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Alex Howard

Alex Howard

Meditation for deep sleep

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 13 minutes
Watch Now Buy Now Coming Soon

Conference Day 7

Functional Medicine

Functional medicine approaches to nervous system regulation and support


Meagen Gibson

Meagen Gibson

Day 7 introduction

  • How dysregulation impacts digestion, hormones, skin health & inflammation
  • How functional medicine helps us re-regulate
  • How functional medicine experts can assist your healing
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Dr Tom O'Bryan

Dr Tom O'Bryan

The 5 pillars of inflammation

  • Why your microbiome is so important to your health
  • The impact of food intolerances on your overall health
  • How to cultivate healing in your microbiome
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Dr Anu Arasu

Dr Anu Arasu

Balancing hormones for trauma healing

  • How trauma impacts hormones
  • The dangers of chronic stress for hormone balance
  • The power of bioidential hormones for healing
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Dr David Perlmutter

Dr David Perlmutter

How trauma causes inflammation

  • The impact of inflammation
  • How to measure your inflammation levels
  • Simple strategies to reduce inflammation levels
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Rebecca Edwards

Rebecca Edwards

Trauma and the Gut Brain Axis

  • How trauma affects the microbiome
  • Why the gut health is central to emotional wellbeing
  • Which strains of bacteria support our mental health
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Mona Chopra

Mona Chopra

Acupuncture and hypnotherapy for mind-body healing

  • How acupuncture and hypnotherapy can support trauma healing
  • Connecting to and anchoring one's inner resources
  • Finding the right combination of modalities for you
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Dr Trevor Cates

Dr Trevor Cates

Hormones, skin health and anxiety

  • How hormonal imbalances are tied to anxiety
  • How is our skin connected to anxiety
  • How to address anxiety for better sleep, skin and hormones
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Trudy Scott

Trudy Scott

Nutritional support for intrusive thoughts

  • How to identify intrusive thoughts
  • The importance of addressing low GABA and low serotonin
  • How to identify and work with pyroluria and hormones imbalances
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Dr Ameet Aggarwal

Dr Ameet Aggarwal

Homeopathy, gut health and liver detox

  • What are the main body systems at the root of anxiety
  • How digestive health, inflammation and family trauma factor in
  • Why homeopathic treatments work to heal anxiety
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Bonus Sessions

Alex Howard

Alex Howard

In therapy: Sanaya's last session

  • Reflecting on the power of the therapeutic process
  • Creating change for ourselves
  • The power of showing up
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Julia Alderman

Julia Alderman

Bringing awareness back into your body

  • Come back to the body through diaphragmatic breathing
  • Experience how different positions can settle the mind
  • Draw the senses inwards to perceive the body-mind as sensation
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Alex Howard

Alex Howard

Accepting the present moment

  • Running time 10 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Alex Howard & Meagen Gibson

Alex Howard & Meagen Gibson

Live Q&A with conference hosts

  • Why traumatic events affect us all differently
  • Navigating signals of dysregulation while not avoiding discomfort
  • Why you can’t compare your healing journey to anyone else
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Meet Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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Kirsty Cullen

Kirsty Cullen

Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.


Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.


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