Understanding how trauma manifests as symptoms in the brain, body and behaviors
Jessica Lahey
Dr Abdul-Ghaaliq Lalkhen
Said Dawlabani
Donna Jackson Nakazawa
Dr David Hanscom
Cornelia Kastner
Dr Gabor Maté
Dr Nzinga Harrison
Dr Arielle Schwartz
Rafaella Fiallo
Alex Howard
Heather Mason
Alex Howard
Therapies designed to help you feel whole again
Dr Peter Levine
Karen Ortner
Dr Frank Anderson
Dr Roxy Manning
Dr Darryl Tonemah
Dr Sophia Graham
Jason Prall
Paul McKenna
Deirdre Fay
J.C. Hall
Hilary Jacobs Hendel
Alex Howard
Heather Mason
Alex Howard
Understanding intergenerational, cultural, social and institutional trauma
Thomas Hübl
Dr Stephen Porges
Michelle Johnson
Dr g (Claudelle R Glasgow)
Caroline Myss
Dr Alex Iantaffi
Rabbi Dr Tirzah Firestone
Vimalasara Mason-John
Kimberly Weeks
Dr Patrice Douglas
Dr Kathy Hagler
Zayna Ratty
Alex Howard
Heather Mason
Alex Howard
When trauma happens in our close relationships and families, it requires a relational approach
Rachel Brathen
Heather Monroe
Melanie Tonia Evans
David Cooley
Dr Judith Orloff
Mel Cassidy
Dr Richard Kagan
Turiya Hanover
Dr Liz Powell
Dr Ava Pommerenk
Alex Howard
Alex Howard
Heather Mason
Alex Howard
Trauma healing is more than understanding, it requires full body integration
Dr Pedram Shojai
A H Almaas
Heather Mason
Dr David Treleaven
Dr Joe Dispenza
Holly Wood
Britt Frank
Dr Cathy Malchiodi
Carolyn Sargentson
Anat Baniel
Michael Stone
Alex Howard
Heather Mason
Alex Howard
Cutting edge psychedelics research and somatic approaches for treating trauma
Dr Terence Ching
Dr Meg-John Barker
Dr Pilar Jennings
Dr Eva Detko
Andrew Penn
Nick Ortner
Irene Lyon
Jodi Cohen
Crystle Lampitt
Tamara Andreas
Monique Koven
Alex Howard
Heather Mason
Alex Howard
Alex Howard
Supporting our healing from the inside out using nutrition, supplements and mindfulness
Dr Tom O'Bryan
Dr Ameet Aggarwal
Dr Christine Schaffner
Ocean Robbins
Dr Aimie Apigian
Brian Vaszily
Trudy Scott
Zeeba Khan
Dr Elena Villanueva
Dr David Perlmutter
Andrea Nakayama
Alex Howard
Heather Mason
Alex Howard
Alex Howard
Alex Howard
Meet Your Hosts
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.
Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.
Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.
Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.
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