In this hour long course, meditation instructor Darren Main shares how to set up and engage a regular seated meditation practice. Using relatable analogies and personal stories, he artfully explains why it is so important to include this ancient practice in a modern lifestyle.
If you have ever wanted to try meditation but were confused by all the different techniques, or felt bewildered as you sat down on the cushion, this short course is the perfect introduction that explains why you should even care about meditating, how to physically set up the posture, what to do as you sit there, how to maintain your motivation for practicing, how to overcome common obstacles, and how to set up an ongoing practice structure that works for your life.
