Introduction to Mindfulness

Mindfulness is a powerful tool to support happiness, performance, resilience and a general sense of well-being in life. But, what does it mean to be more mindful and how can we develop an effective practice? In this introductory course, mindfulness teacher Spring Washam teaches you the fundamentals of mindfulness, guides some short mindfulness based meditations, and helps you establish your own daily practice. This is a very easy to follow and accessible course, designed for beginners to get started, and as a helpful refresher for those who already have a practice.