Trudy Goodman

1

Module 1

Everything is Your Path Introduction

Join Trudy Goodman for a special event, Everything is Your Path: Mindfulness for Your Whole Life. The event will include talks, guided meditations, and mindfulness techniques to apply to various aspects of your everyday life including relationships, the body, service... Engaging mindfulness has been proven to increase presence and positivity in your life. The reality is that spiritual practice does not have to be separate from your everyday activities. There are simple techniques to get in touch with your most alive and awake self that can be employed throughout your day.

A portion of the event will include Q&A where you can submit questions about applying mindfulness in your own life.

This event is a free introduction to Trudy’s forthcoming 6-Month Course where she will guide participants in an in-depth exploration of various aspects of life that can benefit from mindfulness practice.

02:02:53

2

Module 2

Module 1 Community and Connection

Trudy starts with the foundation that beyond needing to understand the practices and why we practice them, we need friends and support to really bring these practices deeply into our life. Mindfulness is a completely relational practice, not just in how we relate with others, but how we relate to everything, and how we maintain connection to ourselves, to others, and to the external world.

52:29

3

Module 3

Module 1 Home Practices

A home practice with Trudy.

06:39

4

Module 4

Module 1 Guided Meditation

Guided meditation with Trudy.

14:16

5

Module 5

Module 1 Q&A

Q&A with Trudy.

56:10

6

Module 6

Module 2 The Body as a Source of Wisdom

Trudy helps us drop into our ever present and ever wise body. Practicing with the deep participation of our body is a powerful door to insight. We learn to tune into the swirling sensations, feelings and strengthen our ability to work with discomfort along the way. Navigating this territory is a gateway to deeper relaxation, freedom, and presence.

46:00

7

Module 7

Module 2 Home Practices

A home practice with Trudy.

03:50

8

Module 8

Module 2 Guided Meditation

Guided meditation with Trudy.

20:14

9

Module 9

Module 2 Q&A

Q&A with Trudy.

58:35

10

Module 10

Module 3 Nature is Our Refuge

Trudy leads us all the way down into our cellular connections, because looking deeply at our nature is looking squarely at the way things really are. Being in and practicing with nature offers us a steadiness, equanimity, and pure awe that enhances our practice, and helps us be more conscious and respectful of our precious home.

51:37

11

Module 11

Module 3 Home Practices

A home practice with Trudy.

05:18

12

Module 12

Module 3 Guided Meditation

Guided meditation with Trudy.

17:12

13

Module 13

Module 3 Q&A

Q&A with Trudy.

53:40

14

Module 14

Module 4 The Breath: Guide to Presence and Joy

Trudy helps us work with the strong tendency to get lost in thought by connecting and reconnecting with the breath, our anchor to this present moment -- the only moment where joy and freedom are possible. We learn to gradually free our hearts of fear, preoccupation and worry. Instead of the anxiety of constantly thinking about what we should or need to be doing, we can enjoy the fulfillment of contributing to what’s good in our community and our world. She also teaches how to include oneself in the circle of compassion to prevent burnout and compassion fatigue.

54:50

15

Module 15

Module 4 Home Practices

A home practice with Trudy.

07:10

16

Module 16

Module 4 Guided Meditation

Guided meditation with Trudy.

17:12

17

Module 17

Module 5 The Unmentionables

There are whole areas of life that often cause deep suffering that are often avoided in spiritual circles including money, sex, power, addiction, and mental illness. Bringing these aspects of our lives to light with loving awareness is essential for our own practice as well as for building and sustaining harmonious communities and workplaces. Trudy brings these aspects forward and reflects on the limits of spiritual practice in these realms as well.

55:32

18

Module 18

Module 5 Home Practices

A home practice with Trudy.

07:22

19

Module 19

Module 5 Guided Meditation

Guided meditation with Trudy.

21:07

20

Module 20

Module 5 Q&A Part 1

Q&A with Trudy.

56:57

21

Module 21

Module 5 Q&A Part 2

Q&A with Trudy.

50:31

22

Module 22

Module 6 Who is Your Teacher?

Ultimately, in addition to the many teachers and teachings available today, you are the expert on you and will be your own best teacher. What you choose to do, how you discover what works for you, and how you carry the teachings of this particular course forward is up to you. Trudy brings all the components of the course together to anchor you and offer some direction for deeper wisdom, trust, and self-guidance for your continued path.

45:06

23

Module 23

Module 6 Guided Meditation

Guided meditation with Trudy.

13:40

24

Module 24

Module 6 Q&A

Q&A with Trudy.

Mindfulness for your Whole Life: Everything is Your Path

Billed $197 annually. You can cancel anytime.

1

Everything is Your Path Introduction

02:02:53

2

Module 1 Community and Connection

52:29

3

Module 1 Home Practices

06:39

4

Module 1 Guided Meditation

14:16

5

Module 1 Q&A

56:10

6

Module 2 The Body as a Source of Wisdom

46:00

7

Module 2 Home Practices

03:50

8

Module 2 Guided Meditation

20:14

9

Module 2 Q&A

58:35

10

Module 3 Nature is Our Refuge

51:37

11

Module 3 Home Practices

05:18

12

Module 3 Guided Meditation

17:12

13

Module 3 Q&A

53:40

14

Module 4 The Breath: Guide to Presence and Joy

54:50

15

Module 4 Home Practices

07:10

16

Module 4 Guided Meditation

17:12

17

Module 5 The Unmentionables

55:32

18

Module 5 Home Practices

07:22

19

Module 5 Guided Meditation

21:07

20

Module 5 Q&A Part 1

56:57

21

Module 5 Q&A Part 2

50:31

22

Module 6 Who is Your Teacher?

45:06

23

Module 6 Guided Meditation

13:40

24

Module 6 Q&A

51:02