The OHC Model of ME, CFS and Fibromyalgia

Alex Howard

Alex Howard introduces The Optimum Health Clinic approach to working with CFS, ME and Fibromyalgia. Alex offers a general definition and explains why lack of clarity in diagnosis is a key aspect of this group of illnesses, outlines the process and cycle of how someone becomes ill, introduces the OHC subtypes, and the importance of being in a healing state.

4 modules course

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1

Module 1

What is ME/CFS?

Alex gives a general definition for Chronic Fatigue Syndrome and Myalgic Encephalomyelitis, and what it means to receive the diagnosis.

00:00

2

Module 2

The OHC Approach

Alex describes the methods and tools the Optimum Health Clinic has developed over the years to guide patients to recovery through supportive nutrition and psychology programs.

00:00

3

Module 3

Subtypes

Alex describes the 9 subtypes that make a person susceptible to getting ME/CFS.

00:00

4

Module 4

Healing State

Alex describes what it means to be in a "healing state", and the importance of this state in recovering from ME, CFS and Fibromyalgia.