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    Julia Alderman

    Teacher

    Julia Alderman

    Website

    Julia is a yoga teacher and nutritional therapist and weaves together ancient wisdom with modern-day research, to support clients towards full body health. She works with clients 1-to-1 both in clinic and on-line, and frequently runs workshops and courses. Her approach integrates the many different styles and aspects of yoga that she has studied and trained in including Iyengar, Yin, Yoga Nidra, Well Woman and Perinatal yoga.

    Sessions

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    Unwind and let go before bed

    Julia Alderman

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    Breath practice and mantra meditation

    Julia Alderman

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    Returning to the Present Moment

    Julia Alderman

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    Yoga Nidra Meditation for Perimenopause

    Julia Alderman

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    Finding a Sense of Restoration

    Julia Alderman

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    Bringing awareness back into your body

    Julia Alderman

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    Breath practice and yoga nidra for deep sleep

    Julia Alderman

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    Breath Practice To Calm the Nervous System

    Julia Alderman

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    Empowering Meditation To Tune-In With Body Wisdom

    Julia Alderman

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    Meditation To Gently Return to Your Centre

    Julia Alderman

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    Yoga for Self-Compassion

    Julia Alderman

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    Meditation To Interrupt Negative Thought Patterns

    Julia Alderman

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    Stress and Hormonal Dysregulation

    Julia Alderman

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    Grounding Yoga Nidra To Regulate Emotions

    Julia Alderman

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    Supporting a Sense of Healing

    Julia Alderman

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