Meditating in nature to calm the mind

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Meditating in nature to calm the mind

Mark Coleman is a Dharma teacher at Spirit Rock and has taught Insight Meditation retreats worldwide. Mark is passionate about integrating meditation and nature and leads wilderness retreats through his organization Awake in the Wild, and runs annual Nature Meditation teacher trainings.

Co-founder of the Mindfulness Training Institute, Mark co-leads year-long mindfulness teacher training in Europe and US.

He is the author of Awake in the Wild, Make Peace With Your Mind and From Suffering to Peace.  He lives in Sausalito, Marin and likes nothing more than hiking, biking and kayaking.

Meditation teacher and author Mark Coleman talks about his experiences of anxiety and how meditating with nature has really supported him through it. Interview by Jaia Bristow.

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Mark Coleman

He is the author of Awake in the Wild, Make Peace With Your Mind and From Suffering to Peace.  He lives in Sausalito, Marin and likes nothing more than hiking, biking and kayaking.

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