Nature for healing trauma and anxiety

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Nature for healing trauma and anxiety

Rochelle Calvert, PhD., is the author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. She has studied and taught mindfulness for the past 20 years and knows personally the transformational potential. As a licensed clinical psychologist and founder of New Mindful Life, she supports her clients taking them into nature with the aid of Bertha Grace, a Sprinter van that serves as a mobile therapy office.

Dr Rochelle Calvert, author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma, talks about how Nature can support healing from trauma and ease anxiety and offers practical exercises. Interview by Jaia Bristow.

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Dr Rochelle Calvert

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