Resonance skills for managing trauma and anxiety

🔒 Content is locked

Resonance skills for managing trauma and anxiety

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing. Her newest books from W.W. Norton, the Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your online bookseller.

Neuroscience educator, NVC trainer and author Sarah Peyton talks about five different types of anxiety, how anxiety is connected to trauma and how resonance can help. Interview by Jaia Bristow.

Show Transcript

Download Audio

Sarah Peyton

← Back to conferences

Want to watch at your own pace?

Buy Conscious Life annual membership and enjoy unlimited access to this video and 400 more hours of conferences, courses and workshops.

Buy Now

The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.