Circadian rhythms and why they matter

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Circadian rhythms and why they matter

Jason Prall is a health educator, practitioner, author, and filmmaker. In 2018, his independent research and experience as a practitioner led him to create The Human Longevity Project, a nine part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. Jason's new book, Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age has now been released and is available for purchase.

Jason Prall shares powerful lessons from studying indiginous cultures and how these relate to the Western world. He explores why circadian rhythms are so important, and how to harmonise with our body’s natural clock.

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Jason Prall

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