Dynamic strength

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Dynamic strength

Lisa has been on the yoga path since the late 90s, and since 2002, has been grounded in Anusara Yoga. Her main teachers include Sianna Sherman and Zhenja LaRosa, and she has trained intensively to a high level in the Anusara style. Lisa has learnt Tantric philosophy from Dr. Douglas Brooks (University of Rochester, NY) and from Carlos Pomeda for several years.

Lisa works with the body’s alignment at a very deep level, helping students to feel freer, heal injuries and annoying pains, and develop a stronger sense of body-mind awareness. Lisa shows students ways to link practice on the mat with ways to live more skillfully and with more consciousness. Classes are by turns upbeat and inviting, or resonant and contemplative, always encouraging curiosity, enjoyment, and a sense of possibility.

Feel more steady and build sustainable strength with this dynamic asana sequence.

Lisa Sanfilippo

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