Stand Up, Speak Out

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Stand Up, Speak Out

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

She is known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Fitness, and Time Magazine.

Esther Blum, bestselling author, integrative dietician and menopause mentor explains how the right type of hormone therapy along with specific lifestyle changes can be a game-changer.

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Esther Blum

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

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