Self-regulating for trauma healing

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Self-regulating for trauma healing

Peter A. Levine, PhD is the creator of Somatic Experiencing (SE), a clinical method to resolve trauma symptoms. He received his PhD in medical biophysics from the University of California in Berkeley, and also holds a doctorate in psychology from International University. He has worked in the field of stress and trauma for over 40 years. Peter received the Lifetime Achievement award from the United States Association for Body Psychotherapy (USABP) in 2010. He is the author of best-selling books including Waking the Tiger: Healing Trauma (1997) and In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (2010). His most recent book is Trauma and Memory: Brain and Body in a Search for the Living Past (2015).

Dr Peter Levine, creator of Somatic Experiencing, explores how we can develop the capacity for self-regulation and offers practical exercises for doing so. Interview by Alex Howard.

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Dr Peter Levine

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