Using the Change Triangle for emotional education

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Using the Change Triangle for emotional education

Hilary Jacobs Hendel, LCSW is a trauma psychotherapist, educator, and author of the award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House & Penguin UK). She received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time, Oprah, and her blog is read worldwide. She was also the mental health consultant for the AMC television series MadMen.

Based on the viral NY Times article, It's Not Always Depression, author and psychotherapist Hilary Jacobs Hendel illustrates how the change triangle model can help us move from unconscious coping mechanisms into core emotions. Interview by Meagen Gibson.

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Hilary Jacobs Hendel

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