Growing Your Shadow

Keith shows how to build up a more positive vision of ourselves, rather than getting caught in negative loops.

Keith offers a way to re-write the negative stories we have about ourselves.

Keith explains how all of our shadow play is always happening within the context of relationships.

Keith describes how to create a growth mindset and the importance of gratitude in growing our shadow.

Keith recaps the principles of the course and tells you how you can get more support going forward.