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Learn to Meditate

Alex Howard

Meditation is one of the most powerful tools available to support well-being, health, happiness, and fulfillment in our lives. In this easy to follow and highly accessible course, in just 10 minutes a day Alex teaches you the fundamentals of meditation and guides you to establish a daily practice.

14 modules course

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Billed $197 annually. You can cancel anytime.

1

Module 1

Day One

Begin the first day of your 2 week meditation tutorial.

10:07

2

Module 2

Day Two

Alex introduces and guides you through day 2 of the 14 day meditation course.

10:08

3

Module 3

Day Three

Day 3 of 14 of Learn to Meditate with Alex Howard

11:47

4

Module 4

Day Four

Alex Guides you through day 4 of the 14 day meditation course.

10:56

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