Anxiety in the Digital Age

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Anxiety in the Digital Age

Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping womxn manage and cope with anxiety through education, compassion, and community. To learn more about Amber visit her website and follow her on instagram @amber_vs_anxiety.

Amber Benziger, a psychotherapist, anxiety coach, and creator of The Anxiety Lab, talks about the impacts of social media and technology on anxiety, for people across generations, and offers tools and strategies for setting boundaries, regulating the nervous system and managing anxiety symptoms.

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Amber Benziger

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