Reframe How You See Yourself

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Reframe How You See Yourself

In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of Hayley’s journey, both in and outside of the therapy room, and learn the tools to unlock your true potential. You can watch the full series on our Youtube channel @AlexHowardTherapy

So much of our energy in life goes into what other people think about us. But, we can never know what people truly think, and ultimately it doesn’t matter. What matters is what we think of ourselves. In this week’s episode, Alex and Hayley work on cultivating an accurate and loving self-image.

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In Therapy with Hayley

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The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.