Overcoming Evolution in Trauma Healing

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Overcoming Evolution in Trauma Healing

Dr Ronald D Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation, an author of many books, including The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are, The Mindfulness Solution: Everyday Practices for Everyday Problems, and is professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses.

Harvard Medical School Assistant Professor of Psychology and mindfulness teacher Dr Ronald Siegel explains why humans did not evolve for happiness and what we can do about it.

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Dr Ronald Siegel

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