Best Of Trauma Super Conference (Automated)

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Day 1

Impacts of Trauma

Understanding how trauma manifests as symptoms in the brain, body and behaviors


Dr Gabor Maté

Dr Gabor Maté

The 5 Levels of Compassion

  • The inner critic and the importance of defending from it
  • Understanding the 5 levels of compassion
  • How to begin to cultivate more compassion for yourself
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Dr Monica Vermani

Dr Monica Vermani

Choosing a Treatment Modality for Trauma

  • How to know when to seek therapy
  • Treatments for trauma that help manage mood, anxiety and stress
  • How to evaluate which approach to treatment might work best for you
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Matthias Barker

Matthias Barker

People Pleasing as a Trauma Response

  • The varying faces of people pleasing
  • The childhood environment which creates people pleasing
  • How to break the cycle and learn to show up for yourself
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Dr MaryCatherine McDonald

Dr MaryCatherine McDonald

Unbroken: Understanding Trauma Responses

  • Understanding the protective stigma of shame and blame
  • The truth about triggers
  • Practices and techniques to help you find a "relational home" for trauma
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Dr Peter Levine

Dr Peter Levine

An Autobiography of Trauma

  • Peter's experiences with Albert Einstein
  • The power of guides and mentors on our healing path
  • What supports growing our courage and living in truth
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Dr Arielle Schwartz

Dr Arielle Schwartz

Applied Polyvagal Theory for Trauma Healing

  • Core principles of polyvagal theory
  • The role of spirituality in healing
  • Practical tools for calming the nervous system
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Dr Stephen Porges

Dr Stephen Porges

How to Cultivate a State of Safety

  • Why safety is so important to our nervous system
  • The conditions that invite a feeling of safety
  • Practical steps for bringing more safety into your life
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Britt Frank

Britt Frank

Understanding Your Trauma Journey

  • Identifying the different types of trauma
  • What to expect from a diagnosis and healing journey
  • How to identify and deal with gaslighting
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Donna Jackson Nakazawa

Donna Jackson Nakazawa

Trauma and Immune Responses in the Brain

  • How chronic stress impacts our immune system
  • The tie between the brain’s immune system responses and mental health
  • Science-based practices to reprogram the brain
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Alex Howard

Alex Howard

How To Decode Your Trauma

  • The 4 stages of trauma
  • Your 3 core emotional needs
  • Why only treating symptoms doesn’t work
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Feeling Safe Again

  • Two poses held at length
  • Helps to support a feeling of safety and security
  • A 40-minute session, best practiced in a quiet space
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Anthony Abbagnano

Anthony Abbagnano

Creating Breath Awareness

  • Beginners demonstration of breathwork
  • How to create space and capacity in the lungs
  • The benefits of breathwork for clearing toxins
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Alex Howard

Alex Howard

Simple Guided Meditation

  • Running time 15 minutes
  • Best listened to in a quiet environment
  • Includes images, music and voice
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Day 2

Healing Tools and Approaches

Methods for addressing trauma


Dr Peter Levine

Dr Peter Levine

Healing Toxic Shame

  • Symptoms of toxic shame
  • The posture of shame and how to shift it
  • How to balance connection and healthy boundaries
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Jimanekia Eborn

Jimanekia Eborn

Living with Trauma

  • How to navigate life’s complexities with trauma
  • Titrating our exposure to harm & triggers, online & offline
  • Questioning what’s helpful & harmful in any given moment
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Dr Richard Schwartz

Dr Richard Schwartz

Moving Beyond Inner Defences

  • How Internal Family Systems works
  • Why protector parts show up
  • How to skilfully move beyond our inner defenses
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Amber Benziger

Amber Benziger

Anxiety and Trauma

  • The relationship between anxiety and trauma
  • Understanding trauma responses and different types of anxiety
  • Practical steps for interrupting anxiety loops
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Professor Rachel Yehuda

Professor Rachel Yehuda

How Psychedelics Can Heal Trauma

  • The science behind the psychedelic treatment of trauma
  • How MDMA is used to help people move toward post-traumatic growth
  • How psychedelics are used to treat veterans
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Dr Pedram Shojai

Dr Pedram Shojai

Mastering the Fundamentals of Trauma Healing

  • Why commitment is so important
  • The importance of showing up to ourselves
  • Where to start for lasting change
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Britt Frank

Britt Frank

Discerning Feelings, Thoughts and Emotions

  • Why ignoring our body cues contributes to dysregulation
  • The process for learning from our sensations and stories
  • Why creativity is great for regulation and healing
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Dr Darryl Tonemah

Dr Darryl Tonemah

Seeking Peace

  • How to seek peace rather than avoiding symptoms
  • Why it is important to practice coping skills before crisis
  • How to create and collect sovereign moments
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Dr Ronald Siegel

Dr Ronald Siegel

Overcoming Evolution in Trauma Healing

  • How human evolution predisposes us to trauma
  • How mindfulness practices help our healing and happiness
  • Why our relationships with ourselves and others are so critical
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Bonus Sessions

David Ramcharran

David Ramcharran

Becoming Present: Full Body Scan

  • Guided scan to bring the mind into the present
  • Best practiced in a quiet space
  • 30 mins required
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Alex Howard

Alex Howard

A Simple Grounding Exercise

  • Running time 4 minutes
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Anthony Abbagnano

Anthony Abbagnano

Nervous System Regulation with Breathwork

  • How to create a breathwork habit
  • The benefits of the breath on Heart Rate Variability
  • Why attention to the breath is regulating
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Day 3

Wellbeing and Restoration

Trauma healing requires full body integration and expression


David Kessler

David Kessler

How to Overcome Inner Shame

  • How grief relates to trauma
  • The toxic impact of inner shame
  • How to cultivate inner kindness
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Dr Dawson Church

Dr Dawson Church

How to Reconsolidate Memories

  • Why traumatic memories are created
  • How to separate trauma from memories
  • The importance of meditation to help transform memories
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Dr Peter Levine

Dr Peter Levine

Building inner safety for deep healing

  • Why learning self-regulation is so important
  • How to create inner safety
  • What most supports deep emotional healing
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Hilary Jacobs Hendel

Hilary Jacobs Hendel

Using the Change Triangle to Integrate Trauma

  • How AEDP helps you process emotions, feel sensations and disarm defenses
  • How to use the Change Triangle to think, feel and relate
  • Why emotional education is a key to safety
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Rebecca Fogg

Rebecca Fogg

How to Find Meaning in Our Trauma

  • Rebecca's inspiring story of overcoming physical trauma
  • Why the meaning we create matters
  • How to ask for help and support when we most need it
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Dr James Gordon

Dr James Gordon

Core Practices for Healing PTSD

  • Why awareness of trauma has become so widespread
  • The importance of post-traumatic growth
  • How to work with the breath
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Melody Wilding

Melody Wilding

Getting Explicit About Boundaries at Work

  • Assessing psychology vs biology in highly sensitive people
  • Getting radically honest about communication
  • What belonging means at work, why it's important & how to get it
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Dr Cathy Malchiodi

Dr Cathy Malchiodi

Experiential Expressive Arts Therapy

  • Why including imagination & movement is powerful in healing
  • Simple practices you can use to get started today
  • How our history as humans is deeply entwined with expression
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Dr Sue Morter

Dr Sue Morter

Integration using The Energy Codes

  • How to reintegrate our mind body spirit energy
  • Why the body offers solutions our mind cannot
  • How to apply The Energy Codes for well-being
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Anthony Abbagnano

Anthony Abbagnano

Breathwork for Healing Fragmented Parts

  • How trauma leads to fragmentation
  • The BRIDGE model for healing
  • Guided breathwork session
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Dr Daniel Siegel

Dr Daniel Siegel

Developing Mindsight

  • How Mindsight differs from mindfulness
  • How to rewire your brain and regulate your nervous system
  • Why integration increases our capacity for compassion
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Mark Waldman

Mark Waldman

Network Neuroscience and Memory

  • How Network Neuroscience transforms our entire understanding of trauma
  • What are the three best ways to work with emotional disturbance
  • How resilience is built
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Nervous System Regulation Through Touch

  • A 15-minute session
  • Guided self-touch
  • Can be used anywhere
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Anthony Abbagnano

Anthony Abbagnano

Transforming Anxiety with Breath

  • How to use the breath to validate feelings and transform energy
  • How the choice of breath serves to restore our healing from anxiety and trauma
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Day 4

Collective Trauma

Understanding intergenerational, cultural, workplace trauma


Thomas Hübl

Thomas Hübl

Collective trauma needs collective healing

  • Why being present can be challenging
  • The importance of healing with others
  • Trauma informed activism
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Minaa B

Minaa B

Overcoming Adversity Through Community

  • How to heal in community safely
  • How to recognize healthy relationships
  • Why the real work of boundaries is within our selves
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Dr James Gordon

Dr James Gordon

Healing population-wide trauma

  • The impacts of population wide trauma
  • Why self-care is so important
  • Powerful reflections on trauma healing from working in Ukraine
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Donna Jackson Nakazawa

Donna Jackson Nakazawa

Tools for Trauma Healing, Connection and Belonging

  • How resiliency develops
  • Why healing our inner critic & re-writing our stories about our self is powerful
  • How to increase an adolescent's likelihood to flourish by 12x
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Ritu Bhasin

Ritu Bhasin

How to Navigate Toxic Friendships

  • The power of the feeling of belonging
  • Why your relationship with yourself is so important
  • How to unlock your authentic self for true connection
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Dr Fleet Maull

Dr Fleet Maull

Meditation to Heal Individual & Collective Trauma

  • How meditation helps free us from trauma patterns
  • The power of connecting to the places trauma doesn't reach
  • Why meditation is so important for our collective healing
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Jason Prall

Jason Prall

What Has Your Trauma Made You Believe?

  • Missed experiences and how they shape us
  • Neural plasticity and getting stuck in thinking patterns
  • What supports breaking free of limiting beliefs
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Dr Darryl Tonemah

Dr Darryl Tonemah

Creating Safety We Can Share

  • How building sovereignty in our healing allows us to help others
  • How to use the tools that match the event
  • How to seek peace rather than avoid symptoms
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Mark Walsh

Mark Walsh

Embodied Trauma Healing

  • What Mark learned from training Ukrainians in trauma informed care
  • Why comfort and safety are traps
  • How to choose the right healing tool at the right time
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Bonus Sessions

David Ramcharran

David Ramcharran

Finding Calm: Guided Breathwork

  • Guided breathwork session
  • Best practiced in a quiet space
  • Intended to bring a sense of tranquility
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David Ramcharran

David Ramcharran

Gentle Healing Practice

  • A series of gentle poses
  • Supports a sense of composure
  • Best practiced in a quiet setting
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Day 5

Relational Trauma

When trauma happens in our close relationships and families, it requires a relational approach


Britt Frank

Britt Frank

Self Parenting Beyond Narcissism and Codependency

  • What emotionally unskilled behaviors feel like in relationships
  • How to identify your boundaries and rules of engagement
  • What to understand about estrangement
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Matthias Barker

Matthias Barker

Boundaries with Your Parents

  • Recognizing parental wounds
  • How to stay grounded in triggering situations
  • Practical steps to express your needs effectively
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Dr Lindsay Gibson

Dr Lindsay Gibson

Disentangling From Emotionally Immature People

  • How you will feel around an emotionally immature person (EIP)
  • Why intimacy and stress are threats for EIPs
  • How to be self-possessed and create boundaries with EIPs
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Thomas Hübl

Thomas Hübl

Why Attunement Is Critical for Trauma Healing

  • How collective trauma shows up in all our lives
  • What attunement feels like
  • Practical steps to invite deeper attunement
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Heather Monroe

Heather Monroe

How Attachment Drives What We Think We Deserve

  • What science tells us about our need for connection
  • How to identify behaviors that drive disconnection
  • Strategies to help you create secure, safe relationship
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Kelly McDaniel

Kelly McDaniel

Healing "Mother Hunger"

  • What "mother hunger" is and how it relates to anxiety
  • How nurturance plays a vital role in attachment
  • Why pathological hope fuels anxiety
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Sharon Salzberg

Sharon Salzberg

How Kindness Supports Healing Toxic Relationships

  • Why kindness to ourselves is so important
  • How meditation supports kindness
  • Navigating difficult relationships with kindness
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Dr Alex Iantaffi & Dr Meg-John Barker

Dr Alex Iantaffi & Dr Meg-John Barker

How to Understand Your Relational Trauma

  • Understanding the impact and origin of relational trauma
  • Recognizing signs of trauma activation in relationships
  • Tools and techniques for healing relational trauma
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Terry Real

Terry Real

Trauma Therapy and Resilience in Relationships

  • The danger of expecting our partner to heal our wounded child
  • What healthy adult relationships look like
  • Practical tools for cultivating intimacy and connection
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Dr Arielle Schwartz

Dr Arielle Schwartz

How CPTSD Shapes Our Relational Identity

  • How to recognize complex PTSD
  • The impact of trauma in relationships
  • Practical steps for healing our relational trauma
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Melanie Tonia Evans

Melanie Tonia Evans

Narcissistic Abuse Recovery

  • Why anxiety is a common result of toxic relationships
  • How to move out of anxiety and panic to feel safety
  • How to thrive using self-partnering techniques
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Dr Ava Pommerenk

Dr Ava Pommerenk

How Attachment and Trauma Form Our Toxic Patterns

  • What are the characteristics of a toxic relationship
  • The different attachment & trauma types that inform how we develop
  • How to heal & change our relationship dynamics
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Pause For A Moment

  • A guided restorative yoga session
  • You will need a table, chair and some blankets or cushions
  • Best practiced in a quiet environment
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Anthony Abbagnano

Anthony Abbagnano

Cold Exposure Breathwork

  • How to use the breath to build heat and energy before cold exposure like cold plunge
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Day 6

Self-Compassion

Healing our inner critic, setting boundaries and learning to trust ourselves


Dr Lindsay Gibson

Dr Lindsay Gibson

Healing the impact of emotionally immature parents

  • Identifying emotional immaturity
  • How emotionally immature parenting affects children
  • How to set and hold boundaries with emotionally immature people
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Dr Richard Schwartz

Dr Richard Schwartz

Trust in your Self with Internal Family Systems

  • Why Internal Family Systems is a powerful trauma healing tool
  • What the difference is between our parts and our Self
  • How to restore the true nature of our parts
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Dr Shainna Ali

Dr Shainna Ali

How to Repair Your Self Image and Self Love

  • Turn your inner-critic into your inner-friend
  • Create, communicate and hold boundaries for yourself and with others
  • Recognize healthy relationships
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Alex Howard

Alex Howard

How to Set Effective Boundaries

  • How to identify boundary violations
  • The structure of healthy boundaries
  • Effective ways of saying 'No'
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Dr Diane Poole Heller

Dr Diane Poole Heller

Create Healthy Boundaries Using Attachment Styles

  • Understand the key attachment styles
  • What healthy boundaries look like
  • How to communicate what you need
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Dr Pedram Shojai

Dr Pedram Shojai

How to Establish Healthy Boundaries

  • What healthy boundaries look like
  • The importance of an effective no
  • Practical steps to put healthy boundaries in place
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Dr Judith Orloff

Dr Judith Orloff

Cultivating Self Empathy

  • Why self empathy is so important
  • How to set effective boundaries to protect your energy
  • How to soften your relationship with yourself
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Dr Margaret Paul

Dr Margaret Paul

Inner Bonding self healing

  • Why learning to love yourself is key to healing trauma
  • How to use the six steps of Inner Bonding® to stop abandoning yourself
  • How to turn your wounded Ego into an ally
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Deirdre Fay

Deirdre Fay

Movement and Mindfulness for Managing Triggers

  • How yoga and meditation help in working with trauma
  • Why "triggers" can be an invitation for change
  • How attachment and wisdom traditions give us a formula for healing
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Naomi Dake

Naomi Dake

Understanding our nervous system

  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Lie Down For A Moment

  • A guided restorative yoga session
  • You will need a mat, some blankets, access to a chair or bolster and an eye pillow
  • Best practiced in a quiet environment
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Alex Howard

Alex Howard

Meditation to calm your nervous system

  • Best listened to in a quiet environment
  • Includes images, music and voice
  • Running time 13 minutes
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Day 7

Movement, Mindfulness and Functional Medicine

Practices and support for releasing, integrating and healing the ways trauma impacts our health and wellness


David Kessler

David Kessler

Why All Trauma Involves Grief

  • What grief is
  • Why grief needs to be witnessed
  • The power of curiosity for healing
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Irene Lyon

Irene Lyon

Release Stored Trauma in The Body

  • How trauma becomes stored in our body
  • The importance of trusting our body's instinct for releasing trauma
  • How to build the safety we need for healing
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Alex Howard

Alex Howard

Insight to Transformation: Your Healing Journey

  • The fundamental principles of a healing journey
  • The two steps of nervous system regulation
  • How to navigate a breakthrough becoming a limitation
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Dr Aimie Apigian

Dr Aimie Apigian

How Trauma Freezes Our Biology

  • How trauma affects our genetics
  • The impact of oxidative stress
  • Why movement is so important for healing
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Dr Christine Schaffner

Dr Christine Schaffner

Generating Coherence To Heal Trauma

  • The impact of trauma on energetic coherence
  • The critical relationship between our heart and mind
  • How to rebalance our energy system
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Dr Dawson Church

Dr Dawson Church

EFT for Trauma Healing

  • The concept of trauma capsules
  • Why working with the body is so important
  • Practical EFT demonstration
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Dr Bruce Lipton

Dr Bruce Lipton

Trauma and the gift of sleep

  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
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Dr David Perlmutter

Dr David Perlmutter

How trauma causes inflammation

  • The impact of inflammation
  • How to measure your inflammation levels
  • Simple strategies to reduce inflammation levels
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Dr Rick Hanson

Dr Rick Hanson

How meditation can support trauma healing

  • How meditation impacts trauma
  • Why self-compassion is so important
  • The importance of daily practice
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Michael Stone

Michael Stone

Building Trust in Your Self With Breathwork

  • How breathwork can be a trauma healing tool
  • What to expect from a Neurodynamic breathwork session
  • A sample session with Michael Stone
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Bonus Sessions

Adelene Cheong

Adelene Cheong

Nervous System Regulation with Restorative Yoga

  • 30 minute session
  • Guided restorative practice
  • Best practiced in a quiet space
Watch Now Buy Now Coming Soon

Meet Your Hosts


Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


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The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.

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