- Symptoms of toxic shame
- The posture of shame and how to shift it
- How to balance connection and healthy boundaries
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Dr Peter Levine, creator of Somatic Experiencing, explores how toxic shame shows up in relationships and shares practical techniques for healing.
Matthias Barker, psychotherapist and social media influencer, explores how people pleasing is often a trauma response and offers practical tools for transformation.
Dr Cathy Malchiodi is a trauma specialist and best-selling author focused on Expressive Arts Therapy and Integrative Somatosensory Psychotherapy in Trauma Healing and Recovery.
Dr Darryl Tonemah is a psychologist of Kiowa, Comanche and Tuscarora heritage. He shares stories from his practice as a trauma informed counselor who works with Native groups across the United States and Canada.
Integrative psychotherapist Heather Monroe takes a relational trauma lens to help us understand the ways we attach, and how to heal our way to secure nourishing relationships.
Dr Pedram Shojai, New York Times best-selling author, explores the importance of healthy boundaries and what helps us to establish them.
Your Hosts
Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.
Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.
Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.
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