Returning to the Present Moment

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Returning to the Present Moment

Julia is a yoga teacher and nutritional therapist and weaves together ancient wisdom with modern-day research, to support clients towards full body health. She works with clients 1-to-1 both in clinic and on-line, and frequently runs workshops and courses. Her approach integrates the many different styles and aspects of yoga that she has studied and trained in including Iyengar, Yin, Yoga Nidra, Well Woman and Perinatal yoga.

In this yoga Nidra session Julia helps to guide us back to the present moment with a series of gentle movements, at the same time allowing the viewer agency to determine the route of their own practice.

Julia Alderman

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