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How To Age Powerfully

Triple-board certified nutrition expert, best selling author and prominent TV and media personality JJ Virgin shares her detailed, action-based inspiration about powerful ageing.


You will learn:

  • The key things you should be tracking
  • The best way to boost metabolism and perfect your body composition
  • The best supplements to take

Personalized Medicine for Hormone Imbalances

Dr Neil Paulvin, physician and expert in biohacking and health optimisation with certifications in anti-aging medicine and family medicine discusses a personalized medicine approach to sex, thyroid and adrenal hormone imbalances.


You will learn:

  • A whistle-stop tour of sex, thyroid and adrenal hormone imbalances
  • Different routes, doses and types of hormone therapy
  • The future of anti-aging medicine

A Standing Ovation for Ovulation

Dr Lara Briden, naturopathic Dr and bestselling author of the Period Repaid Manual and The Hormone Repair manual explains why she is such a fan of ovulation.


You will learn:

  • A natural ovulatory menstrual cycle vs a withdrawal bleed
  • How contraceptive pills can suppress cycles & change our brains
  • How sex hormones affect our metabolic health

Gut Health and Hormone Balance

Jessica O’Dwyer, a Nutrition Practitioner at the Optimum Health Clinic, teaches us how people can improve their health and well-being through nutrition and lifestyle changes.


You will learn:

  • Why gut health is key to physical, mental and emotional health
  • The 4 principles of gut and hormone balance
  • How to evaluate and approach gut health for hormone harmony

Functional Medicine Hormonal Support

Dr Anu Arasu is the founder of London Bioidentical Hormones and the cohost of the Hormones Super Conference. She speaks in this interview on her personal path to functional medicine as well as her philosophy and approach to health care.


You will learn:

  • How functional medicine transformed Anu's approach to healthcare
  • How to discern the difference between normal and thriving
  • Why curiosity is essential in a holistic approach

Webinar: How Your Nervous System Impacts Your Hormones

Alex Howard, Founder of The Optimum Health Clinic, explains the critical connection between nervous system health and hormones balance, and offers practical tools to help bring balance.


You will learn:

  • The ECHO model of childhood trauma
  • How trauma creates a maladaptive stress response
  • How to RESET your nervous system for hormone balance

Your Hosts


Dr Anu Arasu

Dr Anu Arasu

Dr Anu Arasu is the founder of London Bioidentical Hormones. A leader in Bioidentical Hormone Replacement Therapy, she has helped train new Doctors and authored the book Bioidentical Hormones Explained. She also published the first article in the medical press about Functional Medicine. She has always recognised the uniqueness of her patients and she passionately cares about finding exactly what is right for the individual at the time.


Dr Anu read medicine at the Royal Free and University College London, where she graduated with the London Locke Hospital and Stuart Mill prizes, before attaining her Diploma from the Royal College of Obstetricians and Gynaecologists; Diploma from the Faculty of Sexual and Reproductive Medicine; Diploma in Child Health; Membership of the Royal College of Physicians; and Membership of the Royal College of General Practitioners. She is a UK 2012 Applied Functional Medicine in Clinical Practice graduate. This has given her an extremely solid foundation from which to provide her patients with tailor-made programmes that optimise health and wellbeing.


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Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


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