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How Kindness Supports Healing Toxic Relationships

Sharon Salzberg, New York Times best-selling author of 12 books, explores the role of kindness in healing toxic relationships and bringing deeper intimacy.


You will learn:

  • Why kindness to ourselves is so important
  • How meditation supports kindness
  • Navigating difficult relationships with kindness

How to Repair Your Self Image and Self Love

Author and mental health counselor, Dr Shainna Ali, helps us understand how self-image and self-love are impacted by toxic relationships, how to heal our inner critic, and how to recognize healthy relationships when we see them.


You will learn:

  • Turn your inner-critic into your inner-friend
  • Create, communicate and hold boundaries for yourself and with others
  • Recognize healthy relationships

How to Create a Purpose Driven Relationship

Dr Stan Tatkin, founder of the PACT Institute, explores what it takes to create a purpose driven relationship for lasting connection and intimacy.


You will learn:

  • Why shared purpose is so important
  • The importance of behavior driving emotion
  • How to work together as a team

Overcoming Relationship Anxiety

Psychotherapist and Anxiety Coach, Amber Benziger, helps us understand why we experience anxiety in relationships, how to differentiate between fear and intuition and important tools to communicate, set boundaries and cultivate safety in relationships in order to overcome relationship anxiety.


You will learn:

  • Understanding the root cause of anxiety in relationships
  • Differentiating between anxiety and intuition
  • Setting and maintaining boundaries to establish safety

Moving Past Our Defenses and Disconnection

Author and Accelerated Experiential Dynamic Psychotherapy or AEDP-psychotherapist, Hilary Jacobs Hendel, shows us how the Change Triangle can help us learn how to navigate our own emotional landscape and break free of toxic relationship patterns.


You will learn:

  • How to navigate our triggers using the Change Triangle
  • Why our self-awareness is connected to our authentic self
  • How anxiety, shame & guilt inform our relationships

How to Set Effective Boundaries

In this practical webinar, Alex Howard teaches you how to set effective boundaries and reset the dynamics of your intimate and personal relationships.


You will learn:

  • How to identify boundary violations
  • The structure of healthy boundaries
  • Effective ways of saying 'No'

Your Hosts


Alex Howard

Alex Howard

Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


Meagen Gibson

Meagen Gibson

Meagen Gibson is the Chief Content Officer of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.


Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.


Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.


Jaï Bristow

Jaï Bristow

Jaï Bristow is a multiethnic queer disabled content creator, group facilitator and public speaker. They are a diversity, equality and inclusion (DEI) consultant and offer in person and online workshops on power, privilege and prejudice, with the objective of raising awareness of and finding freedom from oppressive outer and inner structures. They host a number of online summits and are the creator of Beyond Boxes with Jaï Bristow, a podcast and youtube channel exploring labels and identity.


Jaï has been working in events and media production since 2010 and hosting groups around social identity since 2016, focusing on gender, race, sexuality, class and disability. Their work is inspired by their own life experiences as well as mindfulness, inquiry and NVC tools. They have been practicing meditation since childhood, been a student of the Diamond Approach since 2016, which brings together ancient spiritual practices with modern psychology and inquiry methods, and been training in nonviolent communication (NVC) since 2018.


Conscious Life is a member of the Alex Howard Group.

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