Nervous System Regulation with Restorative Yoga

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Nervous System Regulation with Restorative Yoga

Adelene Cheong

Adelene met yoga in her early 20’s, and very soon followed her passion to teach and share this ancient practice. Born in Malaysia, she spent her time between Europe and Asia, traveling and teaching. She enjoys hiking, scuba diving, horse riding and cheesecakes.

Adelene believes in supporting and guiding her students to unveil their fullest potential. She is particularly interested in the therapeutic applications of yoga. Her classes are inquiry based, educational and exploratory, reflective and empowering.

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.

In this restorative practice, Adelene explains and demonstrates the use of props to communicate with the nervous system. The intention is to regulate and balance the nervous system, through modulating tactile pressure. This simple and effective guided session is relaxing and restful to support trauma recovery and self-regulation.

Adelene Cheong

Based in London, Adelene teaches internationally, with a special interest in scoliosis and spinal therapeutics, restorative yoga and yoga nidra meditation.

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