Softening the Senses

🔒 Content is locked

Softening the Senses

Julia is a yoga teacher and nutritional therapist and weaves together ancient wisdom with modern-day research, to support clients towards full body health. She works with clients 1-to-1 both in clinic and on-line, and frequently runs workshops and courses. Her approach integrates the many different styles and aspects of yoga that she has studied and trained in including Iyengar, Yin, Yoga Nidra, Well Woman and Perinatal yoga.

In the third and last session of this series Julia Alderman demonstrates a yin style yoga practice to explore body sensations and softening of the senses and mind. This session will offer trauma-informed ways of settling into stillness. You do not need to have watched the previous two sessions to take part.

Julia Alderman

← Back to conferences

Want to watch at your own pace?

Buy lifetime access to this conference and enjoy unlimited viewing of all sessions, PLUS bonus resources to enhance your learning.

Buy Now

The information provided in this conference is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if you have any questions or underlying medical conditions. Never disregard professional medical advice or delay seeking it because of information presented in this video or on our website. The views and opinions expressed in this conference do not necessarily reflect the official position of Conscious 2 Ltd (T/A Conscious Life). By watching this video or using our website, you agree to and waive any legal claims against Conscious 2 Ltd and Alex Howard Group, its affiliates, agents, and representatives, arising from or related to the information presented herein.