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Trudy starts with the foundation that beyond needing to understand the practices and why we practice them, we need friends and support to really bring these practices deeply into our life. Mindfulness is a completely relational practice, not just in how we relate with others, but how we relate to everything, and how we maintain connection to ourselves, to others, and to the external world.
Trudy Goodman is an enduring voice in contemporary Buddhist Meditation.
A Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA, Trudy teaches retreats at centers around the world.
After becoming a mother, Trudy was fascinated by human development, and studied with Jean Piaget in Geneva, Carol Gilligan, Lawrence Kohlberg, and Jerome Bruner at Harvard. Trudy co-founded a school for distressed children, practicing mindfulness-based psychotherapy with children, parents, teenagers, couples and individuals. She enjoys the company of kids of all ages and has kept her own child-like wonder and curiosity about the world she loves.
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