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Trudy helps us drop into our ever present and ever wise body. Practicing with the deep participation of our body is a powerful door to insight. We learn to tune into the swirling sensations, feelings and strengthen our ability to work with discomfort along the way. Navigating this territory is a gateway to deeper relaxation, freedom, and presence.
Trudy Goodman is an enduring voice in contemporary Buddhist Meditation.
A Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA, Trudy teaches retreats at centers around the world.
After becoming a mother, Trudy was fascinated by human development, and studied with Jean Piaget in Geneva, Carol Gilligan, Lawrence Kohlberg, and Jerome Bruner at Harvard. Trudy co-founded a school for distressed children, practicing mindfulness-based psychotherapy with children, parents, teenagers, couples and individuals. She enjoys the company of kids of all ages and has kept her own child-like wonder and curiosity about the world she loves.
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