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Ultimately, in addition to the many teachers and teachings available today, you are the expert on you and will be your own best teacher. What you choose to do, how you discover what works for you, and how you carry the teachings of this particular course forward is up to you. Trudy brings all the components of the course together to anchor you and offer some direction for deeper wisdom, trust, and self-guidance for your continued path.


    Trudy Goodman is an enduring voice in contemporary Buddhist Meditation.

    A Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA, Trudy teaches retreats at centers around the world.

    After becoming a mother, Trudy was fascinated by human development, and studied with Jean Piaget in Geneva, Carol Gilligan, Lawrence Kohlberg, and Jerome Bruner at Harvard. Trudy co-founded a school for distressed children, practicing mindfulness-based psychotherapy with children, parents, teenagers, couples and individuals. She enjoys the company of kids of all ages and has kept her own child-like wonder and curiosity about the world she loves.


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